OVER 40 & DECIDED “ENOUGH IS ENOUGH?”
ONE STOP Nutrition Solution
Run by Qualified Nutritional Therapist (MSc)
Working with your Nutritional Therapist – Sonia Hollis (MSc)
Meet your Nutritionist
Sonia Hollis - Nutritional Therapist (MSc)
I haven’t always been a nutritional therapist – my other occupation is as a British Sign Language interpreter. However, my direction in life dramatically changed in 2015 after losing my gorgeous twin sister, Tania, to cholangiocarcinoma (bile duct cancer). At that time I was overweight, eating unhealthy foods and drinking far too much wine!
In May 2016 I made the decision that it was my TIME to finally take my health and fitness seriously and “get back on track”. This saw me engaging the services and receiving amazing support from my PT Darren Wright (from Fitness Ambition) who helped me lose a lot of weight, become stronger, eat healthier and finally gain back control in my health and fitness, both in body and mind.
Keeping consistent with training and healthy food – things changed for the better!
During this time, I was encouraged to return to University in 2017 and study for my MSc in Personalised Nutrition to retrain as a Nutritional Therapist and NLP Practitioner. This has been a developing journey and is close to my heart – so that my sister’s journey was not in vain.
Hence the internal push I feel in myself each day to be the best I can and to help others. It keeps me close to my sister as I honestly feel she has sent me people in my path for a reason.
Transform your health in 4 easy steps
Digital Meal Planning
Access condition-specific meal plans, created by qualified Nutritional Therapist Sonia Hollis (MSc)
Convenient, cost-effective meal planning, tailored to your health needs.
Online Shop: Ebooks & Recipe Packs
Explore a library of resources, from educational ebooks to delectable recipe packs.
Affordable access to a wealth of nutritional knowledge and culinary inspiration.
Monthly Nutrition Support Membership
Join our exclusive membership for access to all resources, handouts, courses and more…..
Easy ongoing, compehensive suport for your health journey.
COMING SOON – SEE BELOW
OR work with me 1:1
1:1 NUTRITIONAL THERAPY CONSULTATIONS
Work with Sonia Hollis (MSc) for 1:1 personalised nutritional therapy sessions. These are normally block booked over a 12 week duration to help implement changes needed.
Personalised Blood Testing
Leave behind the confusion of interpreting blood test results. By working with our qualified Nutritional Therapist (MSc) and our private functional testing lab you can find out what is really going on with your blood, identify potential nutrient deficiencies, system imbalances and detect potential health trends before they escalate.
What my clients say
Monthly membership club at just £27 per month where we share with you cooking videos, nutrition handouts, recipe packs, ebooks. nutrition courses and our bespoke digital meal planner. You’ll also have a dedicated facebook group run by Sonia Hollis – Nutritonal Therapist (MSc) where you can ask questions and get feedback on your nutrition and diet.
Monthly Nutrition Membership
Company No 12511722 Registered Office Seven Grange Lane, Pitsford, Northampton, NN6 9AP