OVER 40 & DECIDED “ENOUGH IS ENOUGH?” 

HERE’S YOUR:

 ONE STOP Nutrition Solution 

Run by Qualified Nutritional Therapist – Sonia Hollis (MSc)

One Stop Nutrition Support

Working with your Nutritional Therapist – Sonia Hollis (MSc)

1:1 Nutritional Therapy Consultations 

1:1 meeting with nutritional therapist Sonia Hollis (MSc)

Personalised Blood Testing & Nutrigenomics 

blood testing on a personalised level working with nutritional therapist
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THE STORY

Meet your Nutritionist

Sonia Hollis - Nutritional Therapist (MSc)

I haven’t always been a nutritional therapist – my other occupation is as a British Sign Language interpreter. However, my direction in life dramatically changed in 2015 after losing my gorgeous twin sister, Tania, to cholangiocarcinoma (bile duct cancer). At that time I was overweight, eating unhealthy foods and drinking far too much wine! 

In May 2016 I made the decision that it was my TIME to finally take my health and fitness seriously and “get back on track”. This saw me engaging the services and receiving amazing support from my PT Darren Wright (from Fitness Ambition) who helped me lose a lot of weight, become stronger, eat healthier and finally gain back control in my health and fitness, both in body and mind.  

Keeping consistent with training and healthy food – things changed for the better!

During this time, I was encouraged to return to University in 2017 and study for my MSc in Personalised Nutrition to retrain as a Nutritional Therapist and NLP Practitioner. This has been a developing journey and is close to my heart – so that my sister’s journey was not in vain.

Hence the internal push I feel in myself each day to be the best I can and to help others. It keeps me close to my sister as I honestly feel she has sent me people in my path for a reason.

before and after working with Darren Wright from Fitness Ambition

Transform your health in 4 easy steps 

digital meal planning for various health conditions run by qualified Nutritional therapist (MSc)
1st step in improving your health through nutrition. Site run by qualified Nutritional therapist (MSc) Sonia Hollis

Digital Meal Planning

Access condition-specific meal plans, created by qualified Nutritional Therapist Sonia Hollis (MSc)

Convenient, cost-effective meal planning, tailored to your health needs. 

CLICK HERE

ebook for nutrition and wellbeing (1)
2nd step in improving your health through nutrition. Site run by qualified Nutritional therapist (MSc) Sonia Hollis

Online Shop: Ebooks & Recipe Packs

Explore a library of resources, from educational ebooks to delectable recipe packs. 

Affordable access to a wealth of nutritional knowledge and culinary inspiration.

CLICK HERE

online health courses to improve your nutrition (1)
3rd step in improving your health through nutrition. Site run by qualified Nutritional therapist (MSc) Sonia Hollis

Online Health Courses

Want to boost your metabolism? Know what foods to eat and why?

Head over to our “Nutrition for Metabolism” course to find out more. 

CLICK HERE

blood test and DNA nutrigenomics testing
4th step in improving your health through nutrition. Site run by qualified Nutritional therapist (MSc) Sonia Hollis

Blood Testing & DNA Nutrigenomics

Stuggle to understand what your blood tests mean? What systems in your body are being affected? Or ever wondered how your genes affect your health and how nutrition can make your genes work better?  

SEE OUR TESTING PAGES HERE 

Work with me 1:1 

1:1 NUTRITIONAL THERAPY CONSULTATIONS

Work with Sonia Hollis (MSc) for 1:1 personalised nutritional therapy sessions. I work with clients in various way depending on the need. Whether that’s for blood testing and report interpretation, Nutrigenomics (DNA insights to support your nutrition needs) or by 1:1 sessions. 

Personalised Blood Testing or nutrigenomics

Leave behind the confusion of interpreting blood test results.  By working with our qualified Nutritional Therapist (MSc) and our private functional testing lab you can find out what is really going on with your blood, identify potential nutrient deficiencies, system imbalances and detect potential health trends before they escalate.

Look at how your genes can affect your health goals with Nutrigenomics. By choosing the right foods you can make your genes work more efficiently. 

What my clients say 

Emie Kitson
Emie Kitson
2023-05-09
Fabulous information, motivation and she’s got your back when things don’t go to plan, offers great strategies and support. I feel lively, happy and healthy now thanks Sonia xxx
Rachael Walding
Rachael Walding
2023-01-15
Sonia has been a wealth of information and support over the past 12 weeks. I was really struggling with migraines, low energy and weight that wouldn't shift. The information and advice that Sonia has shared with me has had a huge impact on my health and quality of life. Although the migraines haven't completely gone they have much improved and as a result I have been able to focus on my other health goals. I now understand how what I eat and when effects my energy levels and weight. Thank you Sonia, I have learnt so much and now have the tools to continue to work towards my goals.
Shona Salter
Shona Salter
2022-11-18
I knew Sonia from our gym days so was delighted when I googled nutritionist and her name popped up first. I was at the end if my tehter as Ive just kept gaining and gaining weight for no apparent reason. I eat healthy and trained 3 to 4 times a week. Before my first consultation with Sonia I had blood tests and when I first saw her I told her my symptoms and she immediately said to go gluten free and take my temperature every morning for 2 weeks. This showed Sonia what she wanted to see and soon after I had my Dr's diagnosis. I also suffer with acid reflux. Dr said take gaviscon for 2 weeks, if it helps ill prescribe you something... I stopped eating nightshade foods, Google it... Who knew?! I've not had gaviscon since. Once we knew the root of the problem Sonia immediately got to work on mounds and mounds, of research, dietary needs and habit breaking suggestions. I'd have a snack at 10 and 3 and breakfast, lunch ant tea... I didn't need it, it was a habit. Managed to break that in a week... I had 2 12 week cycles with Sonia and I feel a lot better and less sluggish. I'm on the right road and I know this is not an overnight fix but with Sonia guidance and knowledge I'll get there. As yet, I've not lost any weight but it will come. If I'd not reconnected with Sonia, I don't know what I'd be doing now... Sorry for the long post... I could go on and on... Thank you Sonia x
russ stevenson
russ stevenson
2022-11-06
I’m just at the end of my 12 week support with Sonia. It has been life changing for me! I knew I couldn’t maintain my lifestyle, as I at my heaviest l had ever been, feeling unhealthy! Sonia took the time to listen to me, and guide me through, a achievable plan, taking one step at a time with small changes. Then lunch and dinner ideas. A guide on different types of food , healthy sugars/fats. I’m definitely enjoying my new diet. Loosing weight, and definitely feel healthier happy, more energy. Definitely worth giving it a go, to help you change your lifestyle and feel good. I’m signing up again for another 12 weeks. looking forward to hearing what Sonia has planned for me.
Rodney Binley
Rodney Binley
2022-10-18
Very caring understating and knowledgeable helped my wife through a difficult time
jayne england
jayne england
2022-10-11
It was my husband who saw I was despairing about my weight, bloatedness, puffiness and who knew I was unhappy within myself… he knows Sonia and after much persuasion from him I decided to book my half hour session thinking it’ll be a waste of time … maybe I’ll try slimming world again (for the umpteenth time!). Well .. that half an hour with Sonia turned on a switch .. she listened to what my ailments were, how unhappy I was with myself and because of certain different medical reasons how I felt down about the way I was… she listened and said I can help you and I believed she could .. that half an hour gave me hope! 12 weeks down the line I’m at the end of the tunnel .. it’s bright.. I feel fantastic.. weight is coming off, I’m eating delicious food and discovering me again, I feel healthier , no more sluggish feeling in the afternoons, I don’t want to have a nap! It isn’t a quick fix, it’s slow , steady and understanding the different food types and how they help and it’s patience. I can’t praise Sonia enough, I no longer feel guilty about what I eat as it’s just delicious, I have loved cooking new recipes and have a few favourites. Sonia … a big THANK YOU!
Jay Stewart
Jay Stewart
2022-03-23
Working with Sonia, my Personalised Nutritional Therapist, taught me so much about my health and diet. Having Rheumatoid Arthritis and not knowing what the triggers were, I was eating food that I enjoyed but was not good for the condition. Sonia got to work by checking my family history, working with my doctor and checking my Blood test for any contra indications, looking at my daily food intake and recomending Food and fruits that was good for me and additionl food supplements that contributes to the maintenance of the whole body. I'm on a gluten free diet, my overall health has improved and I am happy that I found Sonia, and I would recommend her to anyone looking to improve their health.
Ovidiu
Ovidiu
2022-03-16
With Sonia's help i lost 14 kg and never felt better like now. i am completely different person my mood improved and i am full of energy. besides that i learned about nutritional needs and how much important it is for a healty lifestyle and much more. i definitely recommend Sonya she is the best.
Danielle Bonham
Danielle Bonham
2022-03-14
I came to Sonia with a few health concerns. She has helped me find supplements to support this and most of the symptoms have gone! I have learnt so much with how my body reacts to certain foods,so I can now move forward and avoid these for the future.
Kat’s Jolly Holidays
Kat’s Jolly Holidays
2022-02-10
Sonia is a wealth of information for all your nutritional needs. Approachable & genuinely wants to help. Her passion for what she does is very evident. I followed her 14 day detox programme. This plan was so easy to follow with clear & delicious recipes as well as explanations on what incorporates a balanced diet. Sonia regularly checked in and I felt totally supported. My diet had become shocking living off fast carbs and not caring what I was fuelling my body with. I was always tired. After 14 days I lost 7lb & 5 inches but the most remarkable change was how I felt in myself. Stronger, fitter & healthier. Sleep improved & my mood. My energy levels have rocketed. I have made eating a balanced diet part of my everyday norm and haven’t looked back. I’m seeing results both in my training and general everyday life. What you fuel your body with really makes a dramatic difference. I 100% recommend Sonia. She is exactly what you need to meet all your nutritional needs.

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Company No 12511722  Registered Office Seven Grange Lane, Pitsford, Northampton, NN6 9AP 

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