Sonia Hollis — The Midlife Nutrition Interpreter

MSc Personalised Nutrition | Nutritional Therapist | British Sign Language Interpreter

Registered with Complimentary & Healthcare Council

About Me

I haven’t always worked in nutrition.

My main career has been as a British Sign Language interpreter, and I still work professionally in interpreting. A big part of that role is listening carefully, understanding context and making complex information clear enough for someone else to use.

Over time, I realised that this is also how I naturally approach nutrition.

People rarely come to nutrition because everything feels simple. Usually there are lots of different pieces — changes in weight, energy, digestion, menopause symptoms, blood sugar, supplements, blood results or conflicting advice — and they are trying to work out what actually matters.

That is where I feel most useful: helping people make sense of the pattern, understand what may be going on and decide what the next sensible step could be.

Why this became personal

My direction in life changed dramatically in 2015 after losing my gorgeous twin sister, Tania, to cholangiocarcinoma (bile duct cancer).

At that time, my own health was not where I wanted it to be either. I was overweight, eating poorly and drinking far too much wine.

In 2016, I decided it was time to take my health seriously. I began working with my PT, Darren Wright (Fitness Ambition), became stronger, lost weight and started to understand just how much nutrition and lifestyle could influence how we feel.

That experience sparked a much deeper interest in what was happening inside the body, not just in weight loss.

I returned to university in 2017 to study for my MSc in Personalised Nutrition and retrain as a Nutritional Therapist.

Losing Tania will always be part of what drives me. It changed the direction of my life and gave me a strong reason to keep learning, keep moving forward and help other people feel more informed and supported in their own health.

What I do now

Today, my work combines nutrition education, practical resources and more personalised support.

I work with individuals who want clearer guidance around midlife health, weight, energy, digestion, menopause, blood sugar, supplements and healthy ageing.

I also work with organisations, delivering workplace nutrition workshops and developing digital wellbeing resources that employees can use in their own time.

Where someone wants something more individual, I offer a small number of personalised reviews and consultations.

My aim is simple: to make nutrition easier to understand, put the science into context and help people work out what is actually useful for them.

Qualifications

MSc Personalised Nutrition - Middlesex University

Modules included: Personalised Nutrition Requirements, Chronic Illness, Longevity, Research Paradigm. MSc Dissertation: Obesity caused by a high-fat diet regulates sirtuins pathways to exacerbate glucose metabolism, fatty acid oxidation and inflammation. A mechanism review and points for intervention.

See certificate HERE

Nutritional Therapy Practice Diploma - CNELM

Nutritional Therapy Practice Diploma (NTPD) accredited by NTEC Personalised nutrition and lifestyle interventions in clinical practice.

Studied at Centre for Nutrition Education and Lifestyle Management

See certificate HERE

Neuro Linguistic Programmer - UK College of Personal Development

NLP Practitioner Certification accredited by The Association for NLP

See certificate HERE

Cancer: Nutritional support before, during and after treatment and beyond - Institute for Optimum Nutrition

Cancer: Nutritional support before, during and after treatment and beyond – accredited by Nutritional Therapy Education Commission.

See certificate HERE

FBCA Mastery Training Programme - Dr Dicken Weatherby

Functional Blood Chemistry Mastery Training and Certification Programme – taught and assessed by Dr Dicken Weatherby.

See certificate HERE

before and after working with Darren Wright from Fitness Ambition

My first gym and member of the month when I first started!

Personal best with 55kg on the chest press

What My Clients Say

    
 
 
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   Emie Kitson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fabulous information, motivation and she’s got your back when things don’t go to plan, offers great strategies and support. I feel lively, happy and healthy now thanks Sonia xxx
  
 
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   Rachael Walding 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sonia has been a wealth of information and support over the past 12 weeks. I was really struggling with migraines, low energy and weight that wouldn't shift. The information and advice that Sonia has shared with me has had a huge impact on my health and quality of life. Although the migraines haven't completely gone they have much improved and as a result I have been able to focus on my other health goals. I now understand how what I eat and when effects my energy levels and weight. Thank you Sonia, I have learnt so much and now have the tools to continue to work towards my goals.
  
 
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   Shona Salter 
 
 
 
 Trustindex verifies that the original source of the review is Google. I knew Sonia from our gym days so was delighted when I googled nutritionist and her name popped up first.
I was at the end if my tehter as Ive just kept gaining and gaining weight for no apparent reason. I eat healthy and trained 3 to 4 times a week.
Before my first consultation with Sonia I had blood tests and when I first saw her I told her my symptoms and she immediately said to go gluten free and take my temperature every morning for 2 weeks. This showed Sonia what she wanted to see and soon after I had my Dr's diagnosis. I also suffer with acid reflux. Dr said take gaviscon for 2 weeks, if it helps ill prescribe you something... I stopped eating nightshade foods, Google it... Who knew?! I've not had gaviscon since.
Once we knew the root of the problem Sonia immediately got to work on mounds and mounds, of research, dietary needs and habit breaking suggestions. I'd have a snack at 10 and 3 and breakfast, lunch ant tea... I didn't need it, it was a habit. Managed to break that in a week...
I had 2 12 week cycles with Sonia and I feel a lot better and less sluggish. I'm on the right road and I know this is not an overnight fix but with Sonia guidance and knowledge I'll get there. As yet, I've not lost any weight but it will come. If I'd not reconnected with Sonia, I don't know what I'd be doing now... Sorry for the long post... I could go on and on...
Thank you Sonia x
  
 
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   russ stevenson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m just at the end of my 12 week support with Sonia. It has been life changing for me!
I knew I couldn’t maintain my lifestyle, as I at my heaviest l had ever been, feeling unhealthy!
Sonia took the time to listen to me, and guide me through,  a achievable plan, taking one step at a time with small changes. Then lunch and dinner ideas. A guide on different types of food , healthy sugars/fats.  I’m definitely enjoying my new diet. Loosing weight, and definitely feel healthier happy, more energy.  Definitely worth giving it a go, to help you change your lifestyle and feel good. I’m signing up again for another 12 weeks.  looking forward to hearing what Sonia has planned for me.
  
 
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   Rodney Binley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very caring understating and knowledgeable
helped my wife through a difficult time
  
 
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   jayne england 
 
 
 
 Trustindex verifies that the original source of the review is Google. It was my husband who saw I was despairing about my weight, bloatedness, puffiness and who knew I was unhappy within myself… he knows Sonia and after much persuasion from him I decided to book my half hour session thinking it’ll be a waste of time … maybe I’ll try slimming world again (for the umpteenth time!). Well .. that half an hour with Sonia turned on a switch .. she listened to what my ailments were, how unhappy I was with myself and because of certain different medical reasons how I felt down about the way I was… she listened and said I can help you and I believed she could .. that half an hour gave me hope! 12 weeks down the line I’m at the end of the tunnel .. it’s bright.. I feel fantastic.. weight is coming off, I’m eating delicious food and discovering me again, I feel healthier , no more sluggish feeling in the afternoons, I don’t want to have a nap! It isn’t a quick fix, it’s slow , steady and understanding the different food types and how they help and it’s patience. I can’t praise Sonia enough, I no longer feel guilty about what I eat as it’s just delicious, I have loved cooking new recipes and have a few favourites. Sonia … a big THANK YOU!
  
 
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   Jay Stewart 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Sonia, my Personalised Nutritional Therapist, taught me so much about my health and diet. Having Rheumatoid Arthritis and not knowing what the triggers were, I was eating food that I enjoyed but was not good for the condition. Sonia got to work by checking my family history, working with my doctor and checking my Blood test for any contra indications, looking at my daily food intake and recomending Food and fruits that was good for me and additionl food supplements that contributes to the maintenance of the whole body. I'm on a gluten free diet, my overall health has improved and  I am happy that I found Sonia, and I would recommend her to anyone looking to improve their health.
  
 
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   Ovidiu 
 
 
 
 Trustindex verifies that the original source of the review is Google. With Sonia's help i lost 14 kg and never felt better like now.
i am completely different person my mood improved and i am full of energy.
besides that i learned about nutritional needs and how much important it is for a healty lifestyle and much more.
i definitely recommend Sonya she is the best.
  
 
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   Danielle Bonham 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to Sonia with a few health concerns. She has helped me find supplements to support this and most of the symptoms have gone! I have learnt so much with how my body reacts to certain foods,so I can now move forward and avoid these for the future.
  
 
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   Kat’s Jolly Holidays 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sonia is a wealth of information for all your nutritional needs. Approachable & genuinely wants to help. Her passion for what she does is very evident.

I followed her 14 day detox programme. This plan was so easy to follow with clear & delicious recipes as well as explanations on what incorporates a balanced diet. Sonia regularly checked in and I felt totally supported.

My diet had become shocking living off fast carbs and not caring what I was fuelling my body with. I was always tired.

After 14 days I lost 7lb & 5 inches but the most remarkable change was how I felt in myself. Stronger, fitter & healthier. Sleep improved & my mood. My energy levels have rocketed. I have made eating a balanced diet part of my everyday norm and haven’t looked back. I’m seeing results both in my training and general everyday life. What you fuel your body with really makes a dramatic difference. I 100% recommend Sonia. She is exactly what you need to meet all your nutritional needs.
  
 
  
  
 
 
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