by Sonia Hollis (MSc) | Dec 9, 2023 | Christmas
10 Christmas Treats & Christmas Survival Guide “Will I put weight on over Christmas?” is a common question during this festive season, as the normal routine often goes out the window. Christmas is a magical time of year, filled with joy and festivities....
by Sonia Hollis (MSc) | Dec 2, 2023 | Food Intolerance, gut health, Neurological
The best prebiotics & Probiotics for gut health Micriobiome, prebiotics, probiotics – all these words and what do they mean? A microbe, or microscopic organism, is a living thing that is so small you can’t see it with your naked eye. This general term is...
by Sonia Hollis (MSc) | Dec 1, 2023 | Stress, Weight Loss
6 Easy Ways To Help Reduce Stress TODAY OK life can be pretty stressful – whether that’s with health worries, family worries or financial worries. But there are some things that you can do to help you reduce these stress levels. Managing stress levels is...
by Sonia Hollis (MSc) | Nov 30, 2023 | Sugar Free, Weight Loss
How to reduce cravings Do you ever wonder how you can actually reduce your cravings and feel in control around food? You’ve tried everything but can’t quite seem to get a grip and reduce your appetite and cravings – which sometimes seem to come out...
by Sonia Hollis (MSc) | Nov 27, 2023 | Nutrition Basics, Vitamins, Weight Loss
Ways to get more fruit & Veg into your diet Working out ways to get more fruit & veg into your diet can often be quite challenging. We’ve all heard the “five a day” of fruit and vegetables that we should be eating but even 5 can be difficult...