10 Christmas Treats & Christmas Survival Guide
"Will I put weight on over Christmas?" is a common question during this festive season, as the normal routine often goes out the window. Christmas is a magical time of year, filled with joy and festivities. However, it can also become a slippery...
The Best Prebiotic and Probiotic Foods
Micriobiome, prebiotics, probiotics - all these words and what do they mean? A microbe, or microscopic organism, is a living thing that is so small you can't see it with your naked eye. This general term is used to describe bacteria, fungi, yeast,...
Top 6 Stress Busters
OK life can be pretty stressful - whether that's with health worries, family worries or financial worries. But there are some things that you can do to help you reduce these stress levels. Managing stress levels is important for your health in the...
Crush your cravings
Do you ever wonder how you can actually reduce your cravings and feel in control around food? You've tried everything but can't quite seem to get a grip and reduce your appetite and cravings - which sometimes seem to come out of nowhere despite...
25 ways of getting more fruit & veg
Working out ways to get more fruit & veg into your diet can often be quite challenging. We've all heard the "five a day" of fruit and vegetables that we should be eating but even 5 can be difficult sometimes. And now a new report suggests that...
6 tips to gracefully manage the start of menopause with nutrition
Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12-months after your last period. That happens, on average, around the age of 51. The start...
Stress Awareness & Beating Burnout
Could stress be wreaking havoc with your body? Are you are feeling depleted, run down, exhausted and bascially struggling to sleep? Your body is designed to handle a great deal and us humans are primed to be resilient and to bounce back after...
Nutrition tips to help your mental health
In today's fast-paced world, it's easy to forget the importance of nutrition in maintaining our mental health. What we eat can have a significant impact on our mood, energy levels, and overall well-being. In this blog post, we'll take a look at ...
Diabetes Nutrition Meal Plan
Are you finding that persistent weight gain is proving difficult to shift, despite your best efforts? Or perhaps your energy levels are consistently low, leaving you feeling tired all the time? It's easy to push these concerns to the back of your...
Osteoporosis – 10 diet & lifestyle secrets that keep your bones healthy
When it comes to health, our bones are often the unsung heroes, quietly supporting us throughout our lives. Many of us don't pay much attention to nourishing our skeletons, operating under the assumption that once our bones are formed, they're...