Blueberry Oatmeal Blender Pancakes

Sonia Hollis (MSc Personalised Nutrition)
blueberry oatmeal banana pancakes

Start your day off right with our Blueberry Oatmeal Banana Pancakes—a wholesome and delicious breakfast option perfect for those who are prioritising health and wellness. Packed with fibre-rich oats, potassium-packed bananas, and antioxidant-rich blueberries, these pancakes offer a nutritious twist on a classic favourite, supporting weight loss goals and promoting overall vitality.

Nutrition Information

  • Rolled Oats: High in fibre and complex carbohydrates, rolled oats provide sustained energy and promote feelings of fullness, making them an excellent choice for weight management and digestive health.
  • Almond Milk: A dairy-free alternative to traditional milk, unsweetened almond milk adds creaminess to the pancake batter without the added calories and saturated fats. It’s also suitable for those with lactose intolerance or dairy allergies.
  • Banana: Naturally sweet and rich in potassium, bananas add moisture and flavour to the pancakes while providing essential nutrients for heart health and muscle function.
  • Baking Powder: Gives the pancakes a light and fluffy texture, without the need for added fats or oils.
  • Ground Flax: Adds a boost of omega-3 fatty acids, fibre, and protein to the pancakes, supporting heart health, digestion, and overall well-being.
  • Cinnamon: Adds warmth and flavour to the pancakes, while also providing potential health benefits such as improved blood sugar control and reduced inflammation.
  • Blueberries: Bursting with antioxidants, vitamins, and minerals, blueberries add a pop of color and flavour to the pancakes while supporting immune function, brain health, and healthy aging.
blueberry oatmeal banana pancakes

Blueberry Oatmeal Blender Pancakes

Sonia Hollis (MSc Personalised Nutrition)
Start your day with these nutritious pancakes. Will keep you full and your cravings at bay.
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Prep Time 5 minutes
Total Time 20 minutes
Course Breakfast, Dessert, Snack
Servings 4
Calories 212 kcal

Ingredients
 
 

  • 2 cup rolled oats
  • 1 1/4 cup unsweetened almond
  • milk
  • 1 banana (brown/ripe)
  • 1 tsp baking powder
  • 1 Tbs ground flax
  • 1 tsp cinnamon
  • 1 cup blueberries (frozen)

Instructions
 

  • Heat a cast-iron skillet over medium low heat.
  • Add all ingredients except blueberries to a blender. Blend for 30-60 seconds until ingredients are well combined.
  • Brush the skillet with oil (can also use butter/vegan butter) and pour in desired amount of batter to make pancakes.
  • Top each with blueberries. Cook for 1-2 minutes (or until browned) then flip, repeating on the second side.
  • Top pancakes with additional banana slices, blueberries, nut butter and/or a drizzle of maple syrup!

Notes

These are naturally sweetened from the banana, but you can also add some maple syrup to the batter if you prefer them to be slightly sweeter or if your banana isn't quite ripe.
Add with your favourite full fat Greek Yoghurt if desired. 

Nutrition

Nutrition Facts
Blueberry Oatmeal Blender Pancakes
Amount per Serving
Calories
212
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Sodium
 
110
mg
5
%
Potassium
 
297
mg
8
%
Carbohydrates
 
41
g
14
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
6
g
12
%
Vitamin A
 
40
IU
1
%
Vitamin C
 
6
mg
7
%
Calcium
 
93
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only.

Keyword almond milk, blueberries, healthy treats, oatmeal, pancakes
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Health Benefits

  • Weight Management: The fibre-rich oats and flax, combined with the potassium-rich bananas, support feelings of fullness and promote satiety, aiding in weight loss efforts and preventing overeating throughout the day.
  • Heart Health: Potassium from bananas and omega-3 fatty acids from flax contribute to heart health by regulating blood pressure, reducing inflammation, and improving cholesterol levels.
  • Antioxidant Support: Blueberries are one of the richest sources of antioxidants, which help protect against oxidative stress and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
  • Digestive Health: The fibre from oats and flax supports digestive health by promoting regularity, preventing constipation, and feeding beneficial gut bacteria.
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