Breakfast hash

Breakfast Hash

Serves 3

1 tbsp coconut oil

2 garlic cloves, crushed

2 medium sweet potatoe, peeled and diced into small cubes

1 tbsp fresh rosemary, chopped

1 onion, diced

400g sausages, skins removed

250g spinach

sea salt, to taste 


  1. In a large frying pan, heat the oil over a medium heat and saute the garlic for 1 minute.
  2. Add in the sweet potato and rosemary and stir. After 4-5 minutes, add in the onion. Cook for about 5 minutes, stirring occasionally.
  3. Mix in the sausage, breaking it into small pieces as you stir. Cook until the sausage is no longer pink.
  4. Add the spinach, and cook for 2-3 minutes, or until wilted,
  5. Ensure the sweet potato is cooked but not mushy before removing the pan from the heat. Season to taste and serve hot. 

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