BSL Nutritional Therapy Programmes
1:1 Nutrition BSL Support from Qualifed Nutritional Therapist
Finally….the help you need. Watch Video
Want to work with me 1:1?
Book BELOW your FREE BSL 15 min zoom session
Book Your FREE 15 minute BSL Zoom Call CLICK HERE
The BSL 15 min session means you can explain your health goals and how you want me to help you. The prices of our programmes are below for your information.
There won’t be time to discuss your food plan in depth. We need to work 1:1 for detailed nutrition support.Â
See Prices Below – Click Here
Testimonials and Client Feedback
“I was motivated by wanting to lose weight and feel healthier and happier with myself. Because I was able to stick to it I was able to feel the benefits and in addition to the plan I decided to try and get fit by running. As a result I have recently achieved couch to 5k. 3 months since my first meeting with Sonia I have also lost 1 stone in weight. I am feeling so much better and healthier in myself. I can’t thank Sonia enough for her support and the plans she gave me. I would thoroughly recommend her services to anyone”
ANITASchool Teacher
“I would just like to say how impressed I was with the knowledge and information I received from Sonia.
I wanted to see a nutritional therapist as I had reached that time in my life (call it middle age) when I had noticed a bit of a tummy appearing”
NICKPainter
“Sonia gave me helpful information regarding nutrition. I especially had issues with eating good fats which with her help and making me understand, I now eat regularly and have been converted from eating anything that said low fat or diet. She also made me realise that over training can be damaging and that taking rest days is healthy and good for you. She changed my mindset and I have seen the benefits
RACHAELDirector
“Sonia tailored what I already knew to suit my own personal needs. She analysed my lifestyle, eating patterns and which food groups were the cause of my bloating and discomfort. After following Sonia’s advice for 6 weeks, when I returned for a follow up appointment with her, I had noticed differences in both how my tummy felt after eating and also my energy levels with the new foods I had introduced into my diet”
RACHAELDirector
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About Me – Sonia Hollis
Sonia Hollis (MSc in Personalised Nutrition)
Sonia’s life changed in 2015 when she lost her twin sister, Tania, to bile duct cancer.Â
In 2016, she decided to take charge of her health again and get fit with the support of her Personal Trainer, Darren Wright, from Fitness Ambition.Â
In 2017, whilst still working as a BSL Interpreter, she decided to retrain as a Nutritional Therapist and gain her Masters Degree with Middlesex University.Â
It is her ultimate passion to empower and inspire as many people as she can to regain their health.Â
Thanks so much!
4.5/5
My cravings have stopped
5/5
I have so much more energy
4.4/5
I’m sleeping better
4.6/5
I know what to eat now
4/5
The weight stays off
4.5/5
Our 1:1 Nutritional Programmes
4 week Programme
1:1 BSL Support and Personalised Nutrition Plan
£ 300
- 1 hour initial Consultation (in BSL for Deaf Users)
- Personalised Nutritional Therapy Plan
- 3 x 20-30 minute weekly check in calls (Zoom)
- Weekly food diary feedback (daily for initial weeks)
- Recipes and meal planning suggestions
- *Supplement programme (if deemed necessary)
- *Recommendation of functional tests (if deemed necessary)
- Analysis of test results, scientific research and adaption of programme if necessary
BOOK NOW
*Please note, any recommended nutritional supplements (available with 10-20% discount) and functional tests are not included in the package price and are to be paid directly by the client. However I do not charge extra for my time in interpreting tests, updating your nutritional plan to suit, or liaising with other medical professionals involved in your care.
8 Week Programme
1:1 BSL Support and Personalised Nutrition Plan
£ 450
- 1 hour initial Consultation (in BSL for Deaf Users)
- Personalised Nutritional Therapy Plan
- 7 x 20-30 min weekly check in calls (zoom)
- weekly food diary feedback (daily for initial weeks)
- Recipe and meal planning suggestions
- *Supplement programme (if deemed necessary)
- *Recommendation of functional tests (if deemed necessary)
- Analysis of test results, scientific research and adaption of programme if necessary
BOOK NOW
*Please note, any recommended nutritional supplements (available with 10-20% discount) and functional tests are not included in the package price and are to be paid directly by the client. However I do not charge extra for my time in interpreting tests, updating your nutritional plan to suit, or liaising with other medical professionals involved in your care.
12 week programme
1:1 BSL Support and Personalised Nutrition Plan
£ 600
- 1 hour initial consultation (in BSL for Deaf Users)
- Personalised Nutritional Therapy Plan
- 11 x 20-30 minute weekly check in calls (Zoom)
- Weekly food diary feedback
- Recipes and meal planning suggestions
- *Supplement programme (if deemed necessary)
- *Recommendation of functional tests (if deemed necessary)
- Analysis of test results, scientific research and adaption of programme if necessary
BOOK NOW
*Please note, any recommended nutritional supplements (available with 10-20% discount) and functional tests are not included in the package price and are to be paid directly by the client. However I do not charge extra for my time in interpreting tests, updating your nutritional plan to suit, or liaising with other medical professionals involved in your care.