by Sonia Hollis (MSc) | Mar 4, 2024 | Diabetes Recipes, Dinner, Lunch, Recipes
Experience the vibrant flavours of the Mediterranean with our Flounder Packet Meal—a delightful combination of tender flounder fillets, fresh vegetables, and zesty herbs and spices. Perfect for those over looking to manage diabetes, lose weight, and maintain a... 
by Sonia Hollis (MSc) | Mar 3, 2024 | Breakfasts, Ketogenic Recipes, Lunch, Recipes, Snacks
Indulge in a decadent yet nourishing treat with our Keto Chocolate Avocado Smoothie—a creamy blend of rich cocoa, creamy avocado, and healthy fats that’s perfect for those over 40 seeking to lose weight and combat aging-related illnesses. Packed with... 
by Sonia Hollis (MSc) | Feb 14, 2024 | Anti Inflammatory Recipes, Dinner, Recipes
Elevate your dinner experience with our Grilled Salmon with Spiced Carrot and Sweet Potato Mash—a delectable and nutritious dish that’s perfect for those over 40 looking to nourish their bodies and tantalise their taste buds. Bursting with flavours and loaded... 
by Sonia Hollis (MSc) | Feb 13, 2024 | Anti Inflammatory Recipes, Breakfasts, Desserts, Recipes, Snacks
Start your day off right with our Blueberry Oatmeal Banana Pancakes—a wholesome and delicious breakfast option perfect for those who are prioritising health and wellness. Packed with fibre-rich oats, potassium-packed bananas, and antioxidant-rich blueberries, these... 
by Sonia Hollis (MSc) | Feb 12, 2024 | Auto Immune Recipes, Breakfasts, Desserts, Recipes, Snacks
Nutritional Information Cherries and Raspberries: Rich in antioxidants and fibre, cherries and raspberries support heart health, aid in digestion, and provide a burst of natural sweetness without added sugars. Spinach: Packed with vitamins and minerals, spinach adds a... 
by Sonia Hollis (MSc) | Feb 11, 2024 | Anti Inflammatory Recipes, Recipes, Snacks
Embrace the flavours of the season with our Pumpkin Buckwheat Muffins—a delightful treat that not only tantalises the taste buds but won’t send you on a craving frenzy when you are trying to be focused on your goals. Nutritional Information Chia Seeds: Packed...
