by Sonia Hollis (MSc) | Feb 14, 2024 | Anti Inflammatory Recipes, Dinner, Recipes
Elevate your dinner experience with our Grilled Salmon with Spiced Carrot and Sweet Potato Mash—a delectable and nutritious dish that’s perfect for those over 40 looking to nourish their bodies and tantalise their taste buds. Bursting with flavours and loaded... 
by Sonia Hollis (MSc) | Feb 13, 2024 | Anti Inflammatory Recipes, Breakfasts, Desserts, Recipes, Snacks
Start your day off right with our Blueberry Oatmeal Banana Pancakes—a wholesome and delicious breakfast option perfect for those who are prioritising health and wellness. Packed with fibre-rich oats, potassium-packed bananas, and antioxidant-rich blueberries, these... 
by Sonia Hollis (MSc) | Feb 11, 2024 | Anti Inflammatory Recipes, Recipes, Snacks
Embrace the flavours of the season with our Pumpkin Buckwheat Muffins—a delightful treat that not only tantalises the taste buds but won’t send you on a craving frenzy when you are trying to be focused on your goals. Nutritional Information Chia Seeds: Packed... 
by Sonia Hollis (MSc) | Feb 9, 2024 | Anti Inflammatory Recipes, Auto Immune Recipes, Breakfasts, Desserts, Recipes, Side Dishes, Snacks
Fuel your weight loss journey with this gluten-free blend of protein-rich cottage cheese, antioxidant-packed blueberries, and metabolism-boosting hemp seeds. Perfect as a post-workout snack or side dish, this nutritious combination supports muscle recovery, satisfies... 
by Sonia Hollis (MSc) | Feb 3, 2024 | Anti Inflammatory Recipes, Dinner, Recipes
Nutritional Information Salmon: A rich source of omega-3 fatty acids, protein, and vitamin D, salmon supports heart health, brain function, and overall well-being. Its high protein content helps promote satiety and supports muscle repair and growth. Rocket Leaves:...
