by Sonia Hollis (MSc) | Nov 21, 2023 | Menopause
Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12-months after your last period. That happens, on average, around the age of 51. The start of menopause, also...
by Sonia Hollis (MSc) | Oct 16, 2022 | Bone health, Menopause, Weight Loss
Unlocking the Secrets to Strong and Healthy Bones When it comes to health, our bones are often the unsung heroes, quietly supporting us throughout our lives. Many of us don’t pay much attention to nourishing our skeletons, operating under the assumption that...