by Sonia Hollis (MSc) | Jun 9, 2025 | Nutrition & Health
Why You're Still Tired After 8 Hours of Sleep – The Real Reasons If you’re regularly clocking a full night’s sleep but still waking up groggy — or relying on caffeine just to get through the day — you’re not alone. This is especially common for women navigating... 
by Sonia Hollis (MSc) | May 31, 2025 | Nutrition & Health, Vitamins
Best Type of Magnesium to Take: A Simple Guide to Every Form If you’ve ever stood in front of a supplement shelf wondering what type of magnesium you should take — you’re not alone. With so many forms like glycinate, citrate, oxide, malate, and threonate, it’s easy to... 
by Sonia Hollis (MSc) | May 26, 2025 | Nutrition & Health
Feeling constantly tired but wired? Struggling with broken sleep, anxious thoughts, or low energy — even when you’re trying your best to stay healthy? If so, you’re not alone. Many people over 40 (and especially over 50) face these challenges daily. While... 
by Sonia Hollis (MSc) | May 25, 2025 | Nutrition & Health
The Science-Backed Health Benefits of Beetroot: Blood Pressure, Energy & More Have you ever felt like your energy just isn’t what it used to be — even though you’re doing your best to stay healthy? Whether you’re walking daily, eating your veggies, or even getting... 
by Sonia Hollis (MSc) | May 17, 2025 | Nutrition & Health, Vitamins
Vitamin C Benefits, Deficiency Signs & Best Food Sources When most people think of vitamin C, they picture orange juice and fighting off colds — but this powerhouse nutrient does so much more than that. Vitamin C is essential for your immune health, collagen... 
by Sonia Hollis (MSc) | May 16, 2025 | Anti aging, Bone health, Nutrition & Health
Collagen Over 40: What You Really Need to Know About Skin, Joints, and Aging Support If you’ve noticed your skin becoming thinner, your joints feeling stiffer, or your hair and nails losing strength, you’re not imagining it — and you’re not alone. As we...
