Foods for Menopause

Foods for Menopause

Foods to include through the menopause When working with my 1:1 weight loss clients I often see some struggle as they are approaching the menopause. Obviously we are all individual and as such have individual food needs but there are some foods you can include to help...
High salt diets raise blood pressure

High salt diets raise blood pressure

Blood Pressure Blood pressure is the biggest risk of death in the world through the strokes and heart attacks it causes. The higher our blood pressure, the greater our risk. Salt slowly puts up our blood pressure and eating toomuch is responsible for many thousands of...
Does lemon tea help burn fat

Does lemon tea help burn fat

Does lemon tea help burn fat? I was asked “Does lemon tea help burn fat?” directly by one of my 1:1 weight loss clients. Really what they were hoping for was to lose weight “the easy way” and had read somewhere that either lemon tea or hot...
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