by Sonia Hollis (MSc) | Dec 15, 2023 | Christmas, Weight Loss
Does lemon tea help burn fat? One of my 1:1 clients recently asked, “Does lemon tea help with weight loss?” Like many people, she was hoping for an easier way to lose weight — and had read online that drinking hot lemon water or lemon tea might be the answer. So let’s... 
by Sonia Hollis (MSc) | Dec 9, 2023 | Christmas
10 Christmas Treats & Christmas Survival Guide “Will I put weight on over Christmas?” is a common question during this festive season, as the normal routine often goes out the window. Christmas is a magical time of year, filled with joy and festivities....
