by Sonia Hollis (MSc) | Jan 22, 2025 | Heart Health, Nutrition & Health, The 3 Macros
Foods with healthy fats Following our other post on “Is fat good or is fat bad” I want to encourage you to start incorporating more of these in your diet. Let’s remind ourselves of the benefits. Improves Energy Levels Improves Fat Loss Improves... 
by Sonia Hollis (MSc) | Feb 15, 2024 | Heart Health
Blood Pressure Blood pressure is the biggest risk of death in the world through the strokes and heart attacks it causes. The higher our blood pressure, the greater our risk. Salt slowly puts up our blood pressure and eating toomuch is responsible for many thousands of...
