by Sonia Hollis (MSc) | Feb 10, 2025 | Menopause, Nutrition & Health
Magnesium For Perimenopause: The Role of Magnesium Perimenopause is a transitional phase leading up to menopause, often accompanied by hormonal fluctuations that can contribute to weight gain, fatigue, mood swings, and sleep disturbances. Magnesium plays a critical... 
by Sonia Hollis (MSc) | Mar 5, 2024 | Menopause, Weight Loss
Best Foods for Menopause: Support Hormones & Weight Loss Naturally Menopause can feel like a health curveball — hot flushes, stubborn weight gain, mood swings, and sleepless nights. If you’re navigating your 40s or 50s and wondering, “What should I eat during... 
by Sonia Hollis (MSc) | Nov 21, 2023 | Menopause
Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12-months after your last period. That happens, on average, around the age of 51. The start of menopause, also... 
by Sonia Hollis (MSc) | Oct 16, 2022 | Bone health, Menopause, Weight Loss
Unlocking the Secrets to Strong and Healthy Bones When it comes to health, our bones are often the unsung heroes, quietly supporting us throughout our lives. Many of us don’t pay much attention to nourishing our skeletons, operating under the assumption that...
