by Sonia Hollis (MSc) | Mar 15, 2025 | Nutrition & Health, Nutrition Basics
Cooking With Fats Why do we need fats anyway? We have already discussed fats in our other posts “Is fat good or is fat bad” along with “foods with healthy fats” so trust me when I say that the right fats are actually good for you! Another... 
by Sonia Hollis (MSc) | Jan 21, 2024 | Nutrition Basics, The 3 Macros
How much protein do I need to lose weight? Protein is vital for everyone, but how much protein do we need to lose weight? Can you get this from food alone or is there a role for protein powders too? Protein powders are commonly associated with nutritional supplements... 
by Sonia Hollis (MSc) | Jan 8, 2024 | Nutrition Basics, Weight Loss
A Blueprint for Lasting Change With Healthy Eating Plans As the holiday season concludes, along with its festive gatherings and indulgent treats, perhaps it’s time to consider a healthy eating plan for weight loss. Often the start of the New Year, involves... 
by Sonia Hollis (MSc) | Nov 27, 2023 | Nutrition Basics, Vitamins, Weight Loss
Ways to get more fruit & Veg into your diet Working out ways to get more fruit & veg into your diet can often be quite challenging. We’ve all heard the “five a day” of fruit and vegetables that we should be eating but even 5 can be difficult...
