by Sonia Hollis (MSc) | Jan 16, 2025 | Nutrition & Health, Stress, Stress & Anxiety Support, Sugar Free, Weight Loss
Stress and Weight Gain Around the Middle: What You Need to Know Do You Turn to Comfort Foods? I don’t know about you, but I’ve certainly been known to hit the biscuit tin, cheese and crackers — and even the odd glass of wine — when stress levels rise and I just need a... 
by Sonia Hollis (MSc) | Jan 14, 2025 | Nutrition & Health, Stress & Anxiety Support, Sugar Free, Weight Loss
Self-Sabotaging Weight Loss : Breaking Free from the Cycle Do you feel stuck in your weight loss journey, wondering why you keep undoing your own progress — even when you genuinely want change? You’re not alone. Self-sabotaging weight loss is extremely common,... 
by Sonia Hollis (MSc) | Nov 6, 2023 | Stress, Stress & Anxiety Support
Could stress be wreaking havoc with your body? Are you are feeling depleted, run down, exhausted and bascially struggling to sleep? Your body is designed to handle a great deal and us humans are primed to be resilient and to bounce back after adversity. Yet there is...
