by Sonia Hollis (MSc) | Jan 16, 2025 | Nutrition & Health, Stress, Stress & Anxiety Support, Sugar Free, Weight Loss
Stress and Weight Gain Around the Middle: What You Need to Know Do You Turn to Comfort Foods? I don’t know about you, but I’ve certainly been known to hit the biscuit tin, cheese and crackers — and even the odd glass of wine — when stress levels rise and I just need a... 
by Sonia Hollis (MSc) | Dec 1, 2023 | Stress, Weight Loss
6 Easy Ways To Help Reduce Stress TODAY OK life can be pretty stressful – whether that’s with health worries, family worries or financial worries. But there are some things that you can do to help you reduce these stress levels. Managing stress levels is... 
by Sonia Hollis (MSc) | Nov 6, 2023 | Stress, Stress & Anxiety Support
Could stress be wreaking havoc with your body? Are you are feeling depleted, run down, exhausted and bascially struggling to sleep? Your body is designed to handle a great deal and us humans are primed to be resilient and to bounce back after adversity. Yet there is...
