by Sonia Hollis (MSc) | Feb 1, 2025 | The 3 Macros
Is Fat Good or Is Fat Bad? Did you know that eating the RIGHT fats and oils improves : Energy levels Fat loss Cardiovascular health Immune function Longevity Athletic performance Plus much more……! So What’s The Big Deal with Fats? In one of my client... 
by Sonia Hollis (MSc) | Jan 22, 2025 | Heart Health, Nutrition & Health, The 3 Macros
Foods with healthy fats Following our other post on “Is fat good or is fat bad” I want to encourage you to start incorporating more of these in your diet. Let’s remind ourselves of the benefits. Improves Energy Levels Improves Fat Loss Improves... 
by Sonia Hollis (MSc) | Jan 21, 2024 | Nutrition Basics, The 3 Macros
How much protein do I need to lose weight? Protein is vital for everyone, but how much protein do we need to lose weight? Can you get this from food alone or is there a role for protein powders too? Protein powders are commonly associated with nutritional supplements...
