by Sonia Hollis (MSc) | May 31, 2025 | Nutrition & Health, Vitamins
Best Type of Magnesium to Take: A Simple Guide to Every Form If you’ve ever stood in front of a supplement shelf wondering what type of magnesium you should take — you’re not alone. With so many forms like glycinate, citrate, oxide, malate, and threonate, it’s easy to... 
by Sonia Hollis (MSc) | May 17, 2025 | Nutrition & Health, Vitamins
Vitamin C Benefits, Deficiency Signs & Best Food Sources When most people think of vitamin C, they picture orange juice and fighting off colds — but this powerhouse nutrient does so much more than that. Vitamin C is essential for your immune health, collagen... 
by Sonia Hollis (MSc) | May 11, 2025 | Bone health, Nutrition & Health, Vitamins
Vitamin D Benefits for women: What you need to know Do you feel tired, low in mood, or constantly fighting off colds — even when you’re doing your best to stay healthy?It might be time to look at something surprisingly simple: your vitamin D levels. Often called... 
by Sonia Hollis (MSc) | Apr 28, 2025 | Nutrition & Health, Vitamins
Are you constantly feeling drained, struggling with muscle cramps, or finding it harder to focus as you get older? You’re not alone!One crucial mineral—magnesium—could be the missing link to better energy, improved brain function, restful sleep, and even brighter... 
by Sonia Hollis (MSc) | Apr 28, 2025 | Nutrition & Health, Vitamins
Signs of Low Vitamin B12 in Older Adults (and How to Fix It Naturally) Feeling more tired than usual?Struggling with brain fog, numbness, or mood changes?You might be experiencing signs of low Vitamin B12—especially if you’re over 50. I’m Sonia Hollis, a... 
by Sonia Hollis (MSc) | Apr 26, 2025 | Nutrition & Health, Vitamins
Magnesium Glycinate: Benefits, Absorption, and How It Supports Your Health Magnesium is one of the most important minerals in your body. It plays a role in over 300 biochemical reactions, including regulating muscle function, nervous system health, energy production,...
