Foods for Menopause

Foods for Menopause

Foods to include through the menopause When working with my 1:1 weight loss clients I often see some struggle as they are approaching the menopause. Obviously we are all individual and as such have individual food needs but there are some foods you can include to help...
Does lemon tea help burn fat

Does lemon tea help burn fat

Does lemon tea help burn fat? I was asked “Does lemon tea help burn fat?” directly by one of my 1:1 weight loss clients. Really what they were hoping for was to lose weight “the easy way” and had read somewhere that either lemon tea or hot...
Top 6 Stress Busters

Top 6 Stress Busters

6 Easy Ways To Help Reduce Stress TODAY OK life can be pretty stressful – whether that’s with health worries, family worries or financial worries. But there are some things that you can do to help you reduce these stress levels. Managing stress levels is...
Crush your cravings

Crush your cravings

How to reduce cravings Do you ever wonder how you can actually reduce your cravings and feel in control around food?  You’ve tried everything but can’t quite seem to get a grip and reduce your appetite and cravings – which sometimes seem to come out...
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