by Sonia Hollis (MSc) | Mar 4, 2024 | Diabetes Recipes, Dinner, Lunch, Recipes
Experience the vibrant flavours of the Mediterranean with our Flounder Packet Meal—a delightful combination of tender flounder fillets, fresh vegetables, and zesty herbs and spices. Perfect for those over looking to manage diabetes, lose weight, and maintain a... 
by Sonia Hollis (MSc) | Feb 14, 2024 | Anti Inflammatory Recipes, Dinner, Recipes
Elevate your dinner experience with our Grilled Salmon with Spiced Carrot and Sweet Potato Mash—a delectable and nutritious dish that’s perfect for those over 40 looking to nourish their bodies and tantalise their taste buds. Bursting with flavours and loaded... 
by Sonia Hollis (MSc) | Feb 10, 2024 | Diabetes Recipes, Dinner, Lunch, Recipes
Try our vibrant and nutritious Quinoa Tabbouleh recipe—a delightful blend of fresh vegetables, hearty quinoa, and zesty dressing. Perfect for those of us who are looking to lose weight, keep healthy and reduce the risks of aging. Here’s why! Nutritional... 
by Sonia Hollis (MSc) | Feb 8, 2024 | Dinner, Ketogenic Recipes, Recipes
Starting on a journey towards healthier eating doesn’t have to mean sacrificing flavour or satisfaction, especially when it comes to delightful dishes like our Mild Chicken and Vegetable Curry. Packed with wholesome ingredients and bursting with aromatic spices,... 
by Sonia Hollis (MSc) | Feb 3, 2024 | Anti Inflammatory Recipes, Dinner, Recipes
Nutritional Information Salmon: A rich source of omega-3 fatty acids, protein, and vitamin D, salmon supports heart health, brain function, and overall well-being. Its high protein content helps promote satiety and supports muscle repair and growth. Rocket Leaves:...
