by Sonia Hollis (MSc) | Mar 3, 2024 | Breakfasts, Ketogenic Recipes, Lunch, Recipes, Snacks
Indulge in a decadent yet nourishing treat with our Keto Chocolate Avocado Smoothie—a creamy blend of rich cocoa, creamy avocado, and healthy fats that’s perfect for those over 40 seeking to lose weight and combat aging-related illnesses. Packed with... 
by Sonia Hollis (MSc) | Feb 13, 2024 | Anti Inflammatory Recipes, Breakfasts, Desserts, Recipes, Snacks
Start your day off right with our Blueberry Oatmeal Banana Pancakes—a wholesome and delicious breakfast option perfect for those who are prioritising health and wellness. Packed with fibre-rich oats, potassium-packed bananas, and antioxidant-rich blueberries, these... 
by Sonia Hollis (MSc) | Feb 12, 2024 | Auto Immune Recipes, Breakfasts, Desserts, Recipes, Snacks
Nutritional Information Cherries and Raspberries: Rich in antioxidants and fibre, cherries and raspberries support heart health, aid in digestion, and provide a burst of natural sweetness without added sugars. Spinach: Packed with vitamins and minerals, spinach adds a... 
by Sonia Hollis (MSc) | Feb 11, 2024 | Anti Inflammatory Recipes, Recipes, Snacks
Embrace the flavours of the season with our Pumpkin Buckwheat Muffins—a delightful treat that not only tantalises the taste buds but won’t send you on a craving frenzy when you are trying to be focused on your goals. Nutritional Information Chia Seeds: Packed... 
by Sonia Hollis (MSc) | Feb 9, 2024 | Anti Inflammatory Recipes, Auto Immune Recipes, Breakfasts, Desserts, Recipes, Side Dishes, Snacks
Fuel your weight loss journey with this gluten-free blend of protein-rich cottage cheese, antioxidant-packed blueberries, and metabolism-boosting hemp seeds. Perfect as a post-workout snack or side dish, this nutritious combination supports muscle recovery, satisfies...
