Chocolate Covered Cherry Smoothie

Sonia Hollis (MSc Personalised Nutrition)
chocolate cherry smoothie

Nutritional Information

  • Cherries and Raspberries: Rich in antioxidants and fibre, cherries and raspberries support heart health, aid in digestion, and provide a burst of natural sweetness without added sugars.
  • Spinach: Packed with vitamins and minerals, spinach adds a boost of nutrients to the smoothie, including iron, vitamin K, and folate, which are essential for overall health and vitality.
  • Banana: Provides natural sweetness and creaminess to the smoothie, while also offering potassium and fibre for heart health and digestive support.
  • Almond Milk: A dairy-free alternative to traditional milk, almond milk adds creaminess and richness to the smoothie without the added calories and saturated fats.
  • Cocoa Powder: Rich in flavonoids and antioxidants, cocoa powder adds a decadent chocolate flavour to the smoothie while providing potential benefits for heart health and mood enhancement.
  • Dates: Naturally sweet and packed with fibre, dates serve as a healthy alternative to refined sugars, providing sustained energy and satisfying cravings without causing blood sugar spikes.

chocolate cherry smoothie

Chocolate Covered Cherry Smoothie

Sonia Hollis (MSc Personalised Nutrition)
A delicious, healthy chocolate treat
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert
Servings 2
Calories 226 kcal

Ingredients
 
 

  • 1 cup cherries frozen
  • 1 cup raspberries frozen (or fresh)
  • 1/2 cup spinach frozen
  • 1 banana fresh or frozen
  • 2 cups almond milk unsweetened
  • 4 Tbs cocoa powder
  • 4 dates pitted and chopped

Instructions
 

  • Combine all ingredients in blender and process until smooth.

Video

Nutrition

Nutrition Facts
Chocolate Covered Cherry Smoothie
Amount per Serving
Calories
226
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Sodium
 
334
mg
15
%
Potassium
 
741
mg
21
%
Carbohydrates
 
49
g
16
%
Fiber
 
13
g
54
%
Sugar
 
28
g
31
%
Protein
 
6
g
12
%
Vitamin A
 
806
IU
16
%
Vitamin C
 
28
mg
34
%
Calcium
 
353
mg
35
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only.

Keyword cherry, chocolate, raspberries
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Health Benefits:

  • Heart Health: The combination of antioxidants, fibre, and potassium from cherries, raspberries, spinach, and banana supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
  • Weight Loss: High in fibre and low in added sugars, this smoothie satisfies cravings and promotes satiety, making it a delicious and nutritious option for those looking to lose weight and manage their calorie intake.
  • Mood Enhancement: Cocoa powder contains compounds that may boost mood and cognitive function, offering a delightful pick-me-up for Valentine’s Day or any day.
  • Digestive Support: The fibre-rich ingredients in this smoothie, including spinach and dates, aid in digestion and promote gut health, supporting overall well-being and vitality.

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