Free Nutrition Guides for Better Health After 40
Simple, science-led guides to help you improve energy, weight, digestion and long-term health — with practical steps you can actually follow.
Led by Sonia Hollis, MSc Personalised Nutrition
Most Popular Free Guides
Start with one of our most popular guides — simple, practical steps you can start using straight away.
Protein After 40 Starter Guide
Metabolism Support Starter Guide
Blood Sugar Balancing Guide
7 Day Menopause Diet Plan
More Free Guides
Nutrition & Gut Health E-Book
Vitamin B Deficiency Checklist
Top 5 Supplements for Overall Health After 40
Ready for more structured support?
If you’ve found these guides helpful and want a more step-by-step approach, explore our simple, practical nutrition courses designed to help you build lasting habits.
Nutrition for Metabolism
Understand how your metabolism works and learn how to support energy, weight and long-term health.
Nutrition for Menopause
Support your body through hormonal changes with nutrition strategies for energy, weight and wellbeing.
Nutrition for Gut Health
Understand your digestion and learn how to support gut health with practical nutrition strategies.
Prefer ongoing support instead?
Or, for ongoing guidance, explore the Nutrition & Health Toolkit — your full library of resources, guides and practical support.
