This is now fully booked. I shall let you know when we run further events
January 4th to 1st February 2021
BSL 4 week Online Group Programme
For Weight Loss
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Special BONUS
SIGN UP BY 17th December
Days Hours Minutes
4 WEEK ONLINE BSL WEIGHT LOSS PROGRAMME
ONLY £150
BOOK YOUR PLACE NOW (Before 17th Dec)
And Get a FREE 1:1 Zoom consultation with Sonia
(only 10 slots available)
This is now fully booked
30 minutes consultation with Sonia to be taken at the end of the 4 week programme via zoom
What’s Included
Videos in BSL
PDF downloads
- Goal setting for Weight Loss
- Top tips for weight loss
- Weight Loss affirmations
- Understanding Total Daily Energy Expenditure (TDEE) and Macronutrients
- Eating a balanced diet
- Protein and the importance in weight loss
- Carbohydrates & non starchy vegetables
- Portion sizes
- The main macronutrients – Protein, Fats & Carbohydrates
- Nutrition for Life – superfoods
- Veggies & Fruits – what to include
- Various recipe ideas – high protein, Low GI, vegetarian
VIP Facebook Group Access
- Weekly Group Zoom Calls
- Questions & Answers
- Group motivation
- Sharing of ideas
Book By 17th Dec For Your Special Bonus
BOOK YOUR PLACE NOW (Before 17th Dec)
And Get a FREE 1:1 Zoom consultation with Sonia (ONLY 10 slots available)
This is now fully booked
BOOK NOW
30 minute consultation to be taken at the end of the 4 week programme via zoom.