The importance of eggs

Nutrient content of eggs

Including eggs in your diet is an easy and healthy way to increase your protein, along with the healthy omega 3’s.

Ideas for breakfast

You can:

scramble eggs with butter, or coconut oil and also include some dark leafy greens (stir fry in butter or coconut oil, or ghee)

Sample vegetables to try : – broccoli, kale, spinach, asparagus. These can be on a side plate with your scrambled, boiled or fried egg. Chia seeds could be added too. 

Or try 2 fried eggs/scrambled eggs with butter/coconut oil/ghee with one slice of brown granary bread (not white)

Just some ideas. 

 Include some higher protein vegetables too