Fish and their protein levels

Fish and their protein levels

Super quick and easy lunch

Super healthy and high in protein levels 

I chose the full tin of tuna – 25g protein

2 eggs – 12g protein 

Quick easy protein of at least 37g

Included some healthy oil (extra virgin olive oil) and various choices of vegetables. 

I also included some nuts (about 5). These are great sources of protein and also omega 3 healthy fats (but BE careful not to have too many as nuts are HIGH in calories)