Lesson 1 - S.M.A.R.T Goals Map
S.M.A.R.T Goal Setting
S.M.A.R.T Goal Setting
S.M.A.R.T.Goal Setting

How to Prepare Spagetti Squash

This video demonstrates how to prepare spaghetti squash for a variety of applications.

Spaghetti squash is a wonderful, lower-starch winter squash to use in place of pasta. Add leftovers to vegan frittatas or tofu scrambles.

Spaghetti squash contains:

  • vitamin A, an important antioxidant
  • fibre, important to support your body’s detoxification process
  • vitamin C, although most of it is lost during the cooking process.

The recipe is available for download below