How to reduce your sugar levels

Reducing your sugar levels is NOT easy! But over time can be done.

It just takes time. One step at a time. 

You can, of course, still have odd “treats” but don’t have this everyday, especially as you want to lose weight. 

So How Do I Do It?

Please complete this and look. Do you see?

• low fat foods?
• high carbohydrate foods? Lots of them?
• biscuits, cakes and chocolate?
• lots of bread, pasta, rice, cereal?
• not much protein?
• not much healthy fats?
• not much healthy fats?
• Not much variety of vegetables? 

This is to get you THINKING

14 day food diary reminder

You can try a couple of things……..

Stop sugar completely for 7 days (not easy, but doable)

Generally reduce it over time. One thing at a time.

Supplement options

There are some possible supplements which may help if you are having very strong cravings for sugar. Chromium is a supplement which may help as it helps to keep blood sugar levels stable. 

NB ….I am not personally recommending you buy these supplements as we have not had a full 1:1 consultation but research has suggested this may help.