Lesson 1 - S.M.A.R.T Goals Map
S.M.A.R.T Goal Setting
S.M.A.R.T Goal Setting
S.M.A.R.T.Goal Setting

Materials & Resources

Week #1 of the meal plan for this program is built around this food guide.

Change items in each category based on preferences and swap for similar foods. For example, if you don’t like kale, replace with another leafy green like romaine. Have a nut allergy? Replace almonds with hemp seeds.

If you decide to use our Digital Meal Planner you can also search for recipes that you’re comfortable with and pull into your planner for the week.