Lesson 1 - S.M.A.R.T Goals Map
S.M.A.R.T Goal Setting
S.M.A.R.T Goal Setting
S.M.A.R.T.Goal Setting

Video: Diet & Key Nutrients

Lesson 3

A thyroid-healthy diet is similar to one that supports optimal health. Key aspects of a thyroid-healthy diet include:

  • Fibre
  • Phytochemicals
  • Healthy fats
  • Probiotics and prebiotics
  • Vitamins and minerals 

Key nutrients of a thyroid-healthy diet include: Iodine, Vitamin D, and Selenium.