Lesson 1 - S.M.A.R.T Goals Map
S.M.A.R.T Goal Setting
S.M.A.R.T Goal Setting
S.M.A.R.T.Goal Setting

Video : Hashimoto’s, Hypothyroidism and Management

Lesson 2

Hashimoto’s disease is a chronic attack from the body’s own cells that prevents the release of adequate T3 and T4, which play a critical role in metabolism.

Symptoms of Hypothyroidism include:

  • Fatigue and weakness 
  • Weight gain
  • Trouble tolerating cold temperatures
  • Depression
  • Difficulty concentrating
  • Memory problems
  • Joint and muscle pain
  • Constipation
  • Puffy face
  • Dry or thinning skin, hair, and nails
  • Heavy or irregular menstrual cycle
  • Fertility problems
  • Slow heart rate 

Key areas to focus on in the management of thyroid conditions are:

  • Thyroid-healthy diet, with an emphasis on key nutrients
  • Weight management
  • Nutrition considerations for thyroid medications and pregnancy