Lesson 1 - S.M.A.R.T Goals Map
S.M.A.R.T Goal Setting
S.M.A.R.T Goal Setting
S.M.A.R.T.Goal Setting

Welcome to the programme

Welcome to Nutrition for Thyroid Health

This program is brought to you in partnership with Sonia Hollis (MSc) and Personalised Nutritional Therapy.

You’ll have access to a library of 4 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks to support you and your thyroid.

Upon completion of this program, you will…

  • Evaluate hypothyroidism within the context of common conditions associated with thyroid function
  • Propose how nutrition affects thyroid health
  • Identify dietary considerations for taking thyroid medications
  • Learn how to prepare nutrient dense meals and snacks that support thyroid health

Here’s what you can expect from this program:

👉 Access to 4 lessons that you can complete at your own pace

📚 Nutrition lessons to learn about different foods and their health benefits

🔪 Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks

🧑‍🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned  [no cooking skills required – just the basics here!]

📝 Lesson-specific materials and guides to support you in applying what you have learned

🍽 Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences

👉 Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast.