Welcome to the programme
Welcome to Nutrition for Thyroid Health
This program is brought to you in partnership with Sonia Hollis (MSc) and Personalised Nutritional Therapy.
You’ll have access to a library of 4 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks to support you and your thyroid.
Upon completion of this program, you will…
- Evaluate hypothyroidism within the context of common conditions associated with thyroid function
- Propose how nutrition affects thyroid health
- Identify dietary considerations for taking thyroid medications
- Learn how to prepare nutrient dense meals and snacks that support thyroid health
Here’s what you can expect from this program:
👉 Access to 4 lessons that you can complete at your own pace.
📚 Nutrition lessons to learn about different foods and their health benefits
🔪 Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks
🧑🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required – just the basics here!]
📝 Lesson-specific materials and guides to support you in applying what you have learned
🍽 Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences
👉 Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast.