Welcome to the course


Content and Legal Disclaimers of our programme

Our programme is designed to educate the general population on healthy eating and guidelines for weight loss. 

For more detail about what is contained in the course and our programme guidelines then please click the button below. This is also explained in BSL. 

Structure of this course

You are able to work through these videos in any order.  Weight loss is a journey which takes time and patience.

 Often it is best to just do one positive change at a time as we want consistency.  

If you have any questions then please reach out to me.