We are so used to juggling and multi-tasking, I wonder, when was the last time you did absolutely nothing? Scientists call this nothing ‘white space’. I think of it as just ‘being’, without demands on your time or demands on you to do anything.
Relatively recent research shows that this kind of relaxation can change the expression of your genes.
Meditation and some forms of yoga are great for creating white space.
This video goes through “white space” and things you can do.