new year reset to kick start your weight loss and detoxification. Guided by nutritional therapist Sonia Hollis (MSc)

for those who need to get back on track

New Year Reset 

The holidays might be over but the extra weight, tiredness and stress seems to linger.

Get started with our 30 day New Year Reset programme to kick start your weight loss, boost energy, and reclaim vitality.  

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Your New Year Reset 

Get instant access to

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Your Vital Toolkit

Led by Sonia Hollis, qualified Nutritional Therapist (MSc), you’ll discover common myths about detoxification, identify key nutrients essential for the detoxification process, how to put a healthy plate together and choosing safe cookware to optimise the detox process. 

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Easy To Follow

With easy to follow nutritional presentations & explanations, various weekly handouts,  along with cooking videos & recipes you’ll be able to gradually build up your confidence in supporting your body week by week. Our multiple choice quiz will help you embed this knowledge as you discover the foods that nurture you long term.  

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Led by science - Not Fads

Be gently guided through our science-backed program by qualified Nutritional Therapist, Sonia Hollis (MSc). Unlike quick fixes, our approach provides in-depth knowledge for lasting health & well-being giving you the tools you need for the long term. 

Presentations, handouts, cooking videos & recipes.

Identifying essential nutrients for detoxification.

Nutrition rainbow within the detoxification process.

Understanding the role of carbohydrates, protein & fats.

Understanding the role of micronutrients.

Importance of Omega 3 in detoxification.

What to stock in your kitchen.

Methods of cooking to optimise nutrient integrity.

Using safe cookware to prevent harmful compounds.

Role of lifestyle factors in detoxification.

Weeks 1 - 4 covering a different topic, handouts & recipes.

What exactly do you get?

Presentation with Sonia Hollis (MSc) 

Gain foundational detox knowledge, identify essential nutrients, and explore supportive foods to empower informed health choices.

Handouts 

Explanation and guidance for the nutrition rainbow, detoxification process, understanding fibre, and dealcoholised wines. 

Cooking videos & Recipes 

Overnight oats

Lentil quinoa salad with dill

Roasted cod with tomatoes

Chicken bone broth. 

Presentation with Sonia Hollis (MSc)

The role of macronutrients (carbohydrates, protein and fats) micronutrients and water in optimal detoxification and weight loss support. 

Handouts

Knowing what you should have in a “detox kitchen”, your kitchen essentials, detox supportive plate & understanding carbohydrate quality.

Cooking videos & recipes

Strawberry almond & chia overnight oats

Black bean quinoa burrito bowl

Salmon 3 ways 

How to prep a pineapple. 

Presentation with Sonia Hollis (MSc) 

The best cooking methods for preserving the nutritional integrity of our food. Selecting safe cookware & meal planning strategies to support detoxification.

Handouts

Importance of Omega 3 for detoxification, How to build a bento box snack & How to build a sheet pan dinner. 

Cooking videos & recipes 

3 detox recipes

Chocolate fudge smoothie

Sheet pan tofu stir fry

Broccoli 3 ways.

 

Presentation with Sonia Hollis (MSc)

How to integrate detoxification principles into your lifestyle for long-term benefits.

Handouts

Lifestyle & detoxification. 

Cooking videos & recipes

Chickpea butternut squash & corn soup

No cook cinnamon vanilla granola

Cauliflower fried rice

Rosemary chicken thighs.

new year reset - get started and kickstart your weight loss. Led by qualified Nutritional therapist Sonia Hollis (MSc)

New Year Reset 

kick start your weight loss & energy surge in 30 days 

Learn how to safely detoxify your body, regain vitality and energy and take this knowledge forward as you work on your health journey.

Get Started Now! 

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Order Form

Billing Details
Payment Info
Product Price
New Year Reset £9.00
£9.00
£9.00

If not now…then when? 

new year reset to kick start your weight loss and detoxification. Guided by nutritional therapist Sonia Hollis (MSc)

New Year Reset 

kick start your weight loss & energy surge in 30 days 

Learn how to safely detoxify your body, regain vitality and energy and take this knowledge forward as you work on your health journey.

This New Year Reset Bundle is for you IF…….

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You’re ready to FINALLY break free from the weight of holiday excess and kickstart your new health journey.  

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You’re COMMITTED to look after yourself and address what you need to do to help you move forward and embrace a journey towards overall well-being.

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You’re done with wasting HOURS of your life stressed out and overwhelmed, and willing to get on a path and learn how to become a healthier you.

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You’re WILLING to take things a step at a time and appreciate that this is a journey and not a quick fix. You also understand that small actions repeated over time will compound and that is when results start to appear.

Sonia Hollis Nutritional Therapist (MSc)

Sonia Hollis (Msc)

Meet your nutritionist 

I haven’t always been a nutritional therapist – my other occupation is as a British Sign Language interpreter. However, as you know from the video things changed for me in 2015 when I lost my gorgeous twin sister, Tania, to cholangiocarcinoma (bile duct cancer). 

I’ve been at rock bottom and have had various “enough is enough” moments. It’s sometimes times like that which make you move forward – what other choice is there? 

Happy clients

Emie Kitson
Emie Kitson
2023-05-09
Fabulous information, motivation and she’s got your back when things don’t go to plan, offers great strategies and support. I feel lively, happy and healthy now thanks Sonia xxx
Rachael Walding
Rachael Walding
2023-01-15
Sonia has been a wealth of information and support over the past 12 weeks. I was really struggling with migraines, low energy and weight that wouldn't shift. The information and advice that Sonia has shared with me has had a huge impact on my health and quality of life. Although the migraines haven't completely gone they have much improved and as a result I have been able to focus on my other health goals. I now understand how what I eat and when effects my energy levels and weight. Thank you Sonia, I have learnt so much and now have the tools to continue to work towards my goals.
Shona Salter
Shona Salter
2022-11-18
I knew Sonia from our gym days so was delighted when I googled nutritionist and her name popped up first. I was at the end if my tehter as Ive just kept gaining and gaining weight for no apparent reason. I eat healthy and trained 3 to 4 times a week. Before my first consultation with Sonia I had blood tests and when I first saw her I told her my symptoms and she immediately said to go gluten free and take my temperature every morning for 2 weeks. This showed Sonia what she wanted to see and soon after I had my Dr's diagnosis. I also suffer with acid reflux. Dr said take gaviscon for 2 weeks, if it helps ill prescribe you something... I stopped eating nightshade foods, Google it... Who knew?! I've not had gaviscon since. Once we knew the root of the problem Sonia immediately got to work on mounds and mounds, of research, dietary needs and habit breaking suggestions. I'd have a snack at 10 and 3 and breakfast, lunch ant tea... I didn't need it, it was a habit. Managed to break that in a week... I had 2 12 week cycles with Sonia and I feel a lot better and less sluggish. I'm on the right road and I know this is not an overnight fix but with Sonia guidance and knowledge I'll get there. As yet, I've not lost any weight but it will come. If I'd not reconnected with Sonia, I don't know what I'd be doing now... Sorry for the long post... I could go on and on... Thank you Sonia x
russ stevenson
russ stevenson
2022-11-06
I’m just at the end of my 12 week support with Sonia. It has been life changing for me! I knew I couldn’t maintain my lifestyle, as I at my heaviest l had ever been, feeling unhealthy! Sonia took the time to listen to me, and guide me through, a achievable plan, taking one step at a time with small changes. Then lunch and dinner ideas. A guide on different types of food , healthy sugars/fats. I’m definitely enjoying my new diet. Loosing weight, and definitely feel healthier happy, more energy. Definitely worth giving it a go, to help you change your lifestyle and feel good. I’m signing up again for another 12 weeks. looking forward to hearing what Sonia has planned for me.
Rodney Binley
Rodney Binley
2022-10-18
Very caring understating and knowledgeable helped my wife through a difficult time
jayne england
jayne england
2022-10-11
It was my husband who saw I was despairing about my weight, bloatedness, puffiness and who knew I was unhappy within myself… he knows Sonia and after much persuasion from him I decided to book my half hour session thinking it’ll be a waste of time … maybe I’ll try slimming world again (for the umpteenth time!). Well .. that half an hour with Sonia turned on a switch .. she listened to what my ailments were, how unhappy I was with myself and because of certain different medical reasons how I felt down about the way I was… she listened and said I can help you and I believed she could .. that half an hour gave me hope! 12 weeks down the line I’m at the end of the tunnel .. it’s bright.. I feel fantastic.. weight is coming off, I’m eating delicious food and discovering me again, I feel healthier , no more sluggish feeling in the afternoons, I don’t want to have a nap! It isn’t a quick fix, it’s slow , steady and understanding the different food types and how they help and it’s patience. I can’t praise Sonia enough, I no longer feel guilty about what I eat as it’s just delicious, I have loved cooking new recipes and have a few favourites. Sonia … a big THANK YOU!
Jay Stewart
Jay Stewart
2022-03-23
Working with Sonia, my Personalised Nutritional Therapist, taught me so much about my health and diet. Having Rheumatoid Arthritis and not knowing what the triggers were, I was eating food that I enjoyed but was not good for the condition. Sonia got to work by checking my family history, working with my doctor and checking my Blood test for any contra indications, looking at my daily food intake and recomending Food and fruits that was good for me and additionl food supplements that contributes to the maintenance of the whole body. I'm on a gluten free diet, my overall health has improved and I am happy that I found Sonia, and I would recommend her to anyone looking to improve their health.
Ovidiu
Ovidiu
2022-03-16
With Sonia's help i lost 14 kg and never felt better like now. i am completely different person my mood improved and i am full of energy. besides that i learned about nutritional needs and how much important it is for a healty lifestyle and much more. i definitely recommend Sonya she is the best.
Danielle Bonham
Danielle Bonham
2022-03-14
I came to Sonia with a few health concerns. She has helped me find supplements to support this and most of the symptoms have gone! I have learnt so much with how my body reacts to certain foods,so I can now move forward and avoid these for the future.
Kat’s Jolly Holidays
Kat’s Jolly Holidays
2022-02-10
Sonia is a wealth of information for all your nutritional needs. Approachable & genuinely wants to help. Her passion for what she does is very evident. I followed her 14 day detox programme. This plan was so easy to follow with clear & delicious recipes as well as explanations on what incorporates a balanced diet. Sonia regularly checked in and I felt totally supported. My diet had become shocking living off fast carbs and not caring what I was fuelling my body with. I was always tired. After 14 days I lost 7lb & 5 inches but the most remarkable change was how I felt in myself. Stronger, fitter & healthier. Sleep improved & my mood. My energy levels have rocketed. I have made eating a balanced diet part of my everyday norm and haven’t looked back. I’m seeing results both in my training and general everyday life. What you fuel your body with really makes a dramatic difference. I 100% recommend Sonia. She is exactly what you need to meet all your nutritional needs.
new year reset - get started and kickstart your weight loss. Led by qualified Nutritional therapist Sonia Hollis (MSc)

New Year Reset 

kick start your weight loss & energy surge in 30 days 

Learn how to safely detoxify your body, regain vitality and energy and take this knowledge forward as you work on your health journey.

Join me NOW 

?

Order Form

Billing Details
Payment Info
Product Price
New Year Reset £9.00
£9.00
£9.00

Frequently asked questions

Q: How will I access the content?

A: Immediately after your purchase, you will receive an email with a link to our online portal. All of the materials in this New Year Reset will be available for immediate access.

Q: Can I print the materials?

A: The handouts will be available for you to download and print for future reference. 

Q: How long will I have access to the materials?

A: You will have unlimited access to all materials so you can replay as often as you’d like. 

Q: Are there any guarantees?

A: There are no health guarantees with this programme as that would be unrealistic. This is suited for the general population. However, our program is backed by scientific research and expert insights, ensuring you get reliable, actionable information to support your health goals.

Q: Can I take part if I have a medical condition?

A: The information provided is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking.  If you have a diagnosed medical condition, you should consult a doctor before making any significant changes to your diet. 

NOTE ABOUT COPYRIGHT:

Personalised Nutritional Therapy have intellectual property rights of this material and therefore can only be used for personal use. 

DISCLAIMER

The resources provided by Sonia Hollis, Personalised Nutritional Therapy are for general guidance. They do not constitute medical advice, diagnosis, or treatment.  Sonia Hollis makes no guarantees regarding the suitability or effectiveness of the resources for any individual. You assume full responsibility for the use of these resources and have , if needed, checked with your GP, or health practitioner for use.  

Sonia Hollis will not be liable for any claims, damages, or losses arising from your use of these resources. By using them, you agree to indemnify and hold harmless Sonia Hollis from any claims resulting from their use. 

Personalised Nutritional Therapy © 2024 | PRIVACY POLICY | ALL RIGHTS RESERVED

Company No 12511722  Registered Office Seven Grange Lane, Pitsford, Northampton, NN6 9AP 

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