SUPPORT YOUR GUT WITH SIMPLE, PRACTICAL NUTRITION

Nutrition For Gut Health

Struggling with bloating, digestive discomfort or not knowing what to eat?
Learn how to support your gut with simple meals, clear guidance, and practical steps that fit into everyday life.

Created by Sonia Hollis (MSc Personalised Nutrition)

YES – GET INSTANT ACCESS (£19.99)

What’s Inside the Course

So you’re not left guessing what to eat or where to start

This course gives you a clear, practical way to support your gut — without overcomplicating what to eat or how to approach it.

✔ 4 step-by-step lessons
Understand what may be driving your symptoms and how to support your gut step by step

✔ Clear, science-led guidance
So you know what actually matters (and what doesn’t)

✔ Downloadable guides and resources
Apply what you learn without needing to remember everything

✔ Cooking videos and recipes
Learn how to prepare meals that support your gut in a realistic way

✔ Meal planning support
Build meals that are balanced, repeatable, and easy to maintain

✔ 60-day digital meal planner access
Stay organised and consistent with your meals

Why you might still be struggling with your gut health

If you’ve been trying to improve your digestion but not seeing results, you’re not alone.

You might recognise some of these:

You feel bloated or uncomfortable after eating
Your digestion feels unpredictable or inconsistent
You’re unsure which foods actually help — and which make things worse
You’ve tried removing foods, but it hasn’t really solved the problem
You feel like you’re doing the “right things” but not seeing progress

The reality is, gut health is rarely just about eating “healthy” foods.

Without understanding what may be driving your symptoms, it’s easy to feel stuck or frustrated.

This is exactly what this course is designed to help you understand and work through.

Why this course works

A simple, structured way to understand what’s going on and know what to do next.

Clear, practical guidance

Understand what may be driving your symptoms and learn how to support your gut in a manageable way — without overcomplicating food or feeling overwhelmed.

Designed for real life

With 4 structured lessons, recipes, cooking videos, handouts and meal planning support, you’ll be able to turn information into practical changes you can actually stick to.

Science-led, not trend-led

This course is designed to help you understand gut health through evidence-based nutrition, so you can feel more confident about what to eat and why it matters.

What you’ll learn across the 4 lessons

Understanding the foundations of gut health

Presentation with Sonia Hollis (MSc)
Learn why gut health matters, how the microbiome influences overall health, and the three key gut-related issues that may sit behind a wide range of symptoms.

Resources included
Handouts, recipes, cooking video support, meal planning tools and lesson materials to help you put the foundations into practice.

The 5R approach: where gut support begins

Presentation with Sonia Hollis (MSc)
Understand the first stage of the 5R framework and learn how food triggers, gut irritants, sensitivities and microbial imbalance may be affecting your digestion.

Resources included
Supporting handouts, recipes, cooking videos and meal planning guidance to help you start making realistic changes.

Rebuilding and supporting the gut

Presentation with Sonia Hollis (MSc)
Explore the next steps in the 5R approach, including digestion support, gut lining repair, beneficial bacteria, fibre, prebiotics, polyphenols and the gut–stress connection.

Resources included
Practical resources, recipes and cooking support to help you build meals and habits that support gut health more consistently.

Bringing it all together with whole foods

Presentation with Sonia Hollis (MSc)
Learn how to build simple, balanced meals using whole-food ingredients that support digestive health and fit into everyday life.

Resources included
Recipes, meal planning support and practical tools to help you apply what you’ve learned in a sustainable way.

This course is for you if…

You feel bloated or uncomfortable after eating

Your digestion feels unpredictable or inconsistent

You want a clearer, more structured approach to supporting your gut

You’re unsure which foods actually help — and which make things worse

You’ve tried cutting foods out, but it hasn’t really solved the problem

Nutrition for Gut Health

Support your digestion with simple, practical nutrition

Start supporting your gut today

Order Form

Support Your Gut, Simply

If you’ve been dealing with bloating, discomfort, or unpredictable digestion, it can be hard to know what’s actually helping — and what’s making things worse.

This course gives you a clear, practical way to understand what’s going on in your gut and how to support it through food and simple everyday habits.

No extremes. No complicated plans. Just a clear place to start.

✔ Instant access
✔ Practical, easy-to-follow guidance
✔ Learn at your own pace
✔ Created by a qualified Nutritional Therapist (MSc Personalised Nutrition)

Get Instant Access for £19.99

You don’t need to keep guessing with your gut health

If you’ve been trying to “eat well” but still feel bloated, uncomfortable, or inconsistent, it’s easy to feel stuck.

The missing piece is often understanding what’s actually driving your symptoms — not just trying to remove more foods.

Ready to start supporting your gut?

You don’t need another restrictive plan — or more guesswork.

This course helps you understand what’s actually driving your symptoms — and how to support your gut in a way that’s simple, realistic, and easy to stick to.

✔ No extreme diets or complicated rules
✔ Simple, practical changes you can apply straight away
✔ Designed to fit into real life — not overhaul it

Get Instant Access for £19.99

Instant access • Learn at your own pace • No prior knowledge needed

Sonia Hollis, MSc Personalised Nutrition

✔ Registered Nutritional Therapist (CNHC)
✔ MSc Personalised Nutrition
✔ Evidence-based, practical approach

Meet Your Nutritionist

CNHC Quality_Mark_web version - reduced size

I’m Sonia Hollis, a qualified Nutritional Therapist (MSc Personalised Nutrition), specialising in helping people understand what’s really driving symptoms like bloating, uncomfortable digestion, and inconsistent energy.

What I see time and time again is this:

People are trying to “eat well”… but still don’t feel better.

That’s because gut health isn’t just about eating healthy foods — it’s about how your digestive system is functioning, how your gut bacteria are balanced, and how your body responds overall.

This course has been designed to give you a clear, practical starting point — so you can stop guessing and start making changes that actually make sense for your body.

Trusted by real clients

This course is designed to be simple and self-paced — built on the same evidence-based approach I’ve used to support clients over the years

You can also explore more of my approach on YouTube, where I share practical, science-based nutrition for midlife health. 1,800+ subscribers

    
 
 
       Posted on Google  
   
   Emie Kitson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fabulous information, motivation and she’s got your back when things don’t go to plan, offers great strategies and support. I feel lively, happy and healthy now thanks Sonia xxx
  
 
      Posted on Google  
   
   Rachael Walding 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sonia has been a wealth of information and support over the past 12 weeks. I was really struggling with migraines, low energy and weight that wouldn't shift. The information and advice that Sonia has shared with me has had a huge impact on my health and quality of life. Although the migraines haven't completely gone they have much improved and as a result I have been able to focus on my other health goals. I now understand how what I eat and when effects my energy levels and weight. Thank you Sonia, I have learnt so much and now have the tools to continue to work towards my goals.
  
 
      Posted on Google  
   
   Shona Salter 
 
 
 
 Trustindex verifies that the original source of the review is Google. I knew Sonia from our gym days so was delighted when I googled nutritionist and her name popped up first.
I was at the end if my tehter as Ive just kept gaining and gaining weight for no apparent reason. I eat healthy and trained 3 to 4 times a week.
Before my first consultation with Sonia I had blood tests and when I first saw her I told her my symptoms and she immediately said to go gluten free and take my temperature every morning for 2 weeks. This showed Sonia what she wanted to see and soon after I had my Dr's diagnosis. I also suffer with acid reflux. Dr said take gaviscon for 2 weeks, if it helps ill prescribe you something... I stopped eating nightshade foods, Google it... Who knew?! I've not had gaviscon since.
Once we knew the root of the problem Sonia immediately got to work on mounds and mounds, of research, dietary needs and habit breaking suggestions. I'd have a snack at 10 and 3 and breakfast, lunch ant tea... I didn't need it, it was a habit. Managed to break that in a week...
I had 2 12 week cycles with Sonia and I feel a lot better and less sluggish. I'm on the right road and I know this is not an overnight fix but with Sonia guidance and knowledge I'll get there. As yet, I've not lost any weight but it will come. If I'd not reconnected with Sonia, I don't know what I'd be doing now... Sorry for the long post... I could go on and on...
Thank you Sonia x
  
 
      Posted on Google  
   
   russ stevenson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m just at the end of my 12 week support with Sonia. It has been life changing for me!
I knew I couldn’t maintain my lifestyle, as I at my heaviest l had ever been, feeling unhealthy!
Sonia took the time to listen to me, and guide me through,  a achievable plan, taking one step at a time with small changes. Then lunch and dinner ideas. A guide on different types of food , healthy sugars/fats.  I’m definitely enjoying my new diet. Loosing weight, and definitely feel healthier happy, more energy.  Definitely worth giving it a go, to help you change your lifestyle and feel good. I’m signing up again for another 12 weeks.  looking forward to hearing what Sonia has planned for me.
  
 
      Posted on Google  
   
   Rodney Binley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very caring understating and knowledgeable
helped my wife through a difficult time
  
 
      Posted on Google  
   
   jayne england 
 
 
 
 Trustindex verifies that the original source of the review is Google. It was my husband who saw I was despairing about my weight, bloatedness, puffiness and who knew I was unhappy within myself… he knows Sonia and after much persuasion from him I decided to book my half hour session thinking it’ll be a waste of time … maybe I’ll try slimming world again (for the umpteenth time!). Well .. that half an hour with Sonia turned on a switch .. she listened to what my ailments were, how unhappy I was with myself and because of certain different medical reasons how I felt down about the way I was… she listened and said I can help you and I believed she could .. that half an hour gave me hope! 12 weeks down the line I’m at the end of the tunnel .. it’s bright.. I feel fantastic.. weight is coming off, I’m eating delicious food and discovering me again, I feel healthier , no more sluggish feeling in the afternoons, I don’t want to have a nap! It isn’t a quick fix, it’s slow , steady and understanding the different food types and how they help and it’s patience. I can’t praise Sonia enough, I no longer feel guilty about what I eat as it’s just delicious, I have loved cooking new recipes and have a few favourites. Sonia … a big THANK YOU!
  
 
      Posted on Google  
   
   Jay Stewart 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Sonia, my Personalised Nutritional Therapist, taught me so much about my health and diet. Having Rheumatoid Arthritis and not knowing what the triggers were, I was eating food that I enjoyed but was not good for the condition. Sonia got to work by checking my family history, working with my doctor and checking my Blood test for any contra indications, looking at my daily food intake and recomending Food and fruits that was good for me and additionl food supplements that contributes to the maintenance of the whole body. I'm on a gluten free diet, my overall health has improved and  I am happy that I found Sonia, and I would recommend her to anyone looking to improve their health.
  
 
      Posted on Google  
   
   Ovidiu 
 
 
 
 Trustindex verifies that the original source of the review is Google. With Sonia's help i lost 14 kg and never felt better like now.
i am completely different person my mood improved and i am full of energy.
besides that i learned about nutritional needs and how much important it is for a healty lifestyle and much more.
i definitely recommend Sonya she is the best.
  
 
      Posted on Google  
   
   Danielle Bonham 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to Sonia with a few health concerns. She has helped me find supplements to support this and most of the symptoms have gone! I have learnt so much with how my body reacts to certain foods,so I can now move forward and avoid these for the future.
  
 
      Posted on Google  
   
   Kat’s Jolly Holidays 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sonia is a wealth of information for all your nutritional needs. Approachable & genuinely wants to help. Her passion for what she does is very evident.

I followed her 14 day detox programme. This plan was so easy to follow with clear & delicious recipes as well as explanations on what incorporates a balanced diet. Sonia regularly checked in and I felt totally supported.

My diet had become shocking living off fast carbs and not caring what I was fuelling my body with. I was always tired.

After 14 days I lost 7lb & 5 inches but the most remarkable change was how I felt in myself. Stronger, fitter & healthier. Sleep improved & my mood. My energy levels have rocketed. I have made eating a balanced diet part of my everyday norm and haven’t looked back. I’m seeing results both in my training and general everyday life. What you fuel your body with really makes a dramatic difference. I 100% recommend Sonia. She is exactly what you need to meet all your nutritional needs.
  
 
  
  
 
 
      Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Ready to start supporting your gut?

You don’t need to keep second-guessing what to eat. This course gives you a clear, practical way to understand what’s going on and support your gut with more confidence.

Get instant access today

Get Instant Access – £19.99

Frequently asked questions

Q: How will I access the content?

A: As soon as you purchase, you’ll receive an email with access to your secure online portal. You can log in straight away and start the course immediately.

Q: Can I print the materials?

A: Yes — all handouts are downloadable, so you can print them or save them to use alongside the course.

Q: How long will I have access to the materials?

A: You’ll have unlimited access, so you can revisit the lessons whenever you need to.

Q: Are there any guarantees?

A: Because everyone’s body is different, results will vary. However, this course is built on evidence-based nutrition and practical strategies designed to help you better understand your body and make meaningful, sustainable changes.

Q: Can I take part if I have a medical condition?

A: This course provides general, evidence-based nutrition guidance and is not personalised to individual medical conditions. If you have a diagnosed condition or take medication, it’s always best to check with your GP before making significant dietary changes.

Use of materials:

All course content is for personal use only and remains the intellectual property of Personalised Nutritional Therapy.

DISCLAIMER

The resources provided by Sonia Hollis, Personalised Nutritional Therapy are for general guidance. They do not constitute medical advice, diagnosis, or treatment. Sonia Hollis makes no guarantees regarding the suitability or effectiveness of the resources for any individual. You assume full responsibility for the use of these resources and have , if needed, checked with your GP, or health practitioner for use.

Sonia Hollis will not be liable for any claims, damages, or losses arising from your use of these resources. By using them, you agree to indemnify and hold harmless Sonia Hollis from any claims resulting from their use.

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