nutrition for optimal metabolism contents

for those who want to give their metabolism a KICK start! 

Nutrition for Optimal Metabolism  

Find out the key factors that affect your metabolism and slow down  your weight loss

And why it is NOT as simple as calories in and calories out, and what foods you should choose and why.  

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Your Nutrition for Optimal Metabolism 

Get instant access to

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Your Vital Toolkit

Led by Sonia Hollis, qualified Nutritional Therapist (MSc), you’ll discover various factors that influence and affect your metabolism, understand the different types of metabolism, create a plan that supports you in boosting your metabolism, see how to prepare the right foods with cooking videos and recipes, and discover how environmental toxins have a role to play in our weight loss.  

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Easy To Follow

Guided over 4 weeks with easy to follow nutrition presentations specifically tailored to help you understand metabolism and how you can boost it. You’ll have access to weekly handouts,  cooking videos & recipes as you build up your confidence in supporting your body week by week. You’ll also get 60 days FREE access to our bespoke digital meal planner for specific metabolism supporting recipes.  

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Led by science - Not Fads

Be gently guided through our science-backed program by qualified Nutritional Therapist, Sonia Hollis (MSc). We want to help you understand how you can support your metabolism for the long terms – so you know which foods you should choose and why. Our approach provides in-depth knowledge for lasting health & well-being giving you the tools you need for the long term.

What exactly do you get?

Presentation with Sonia Hollis (MSc) 

Lesson 1: Factors That Influence Metabolism

Handouts 

Week 1 food plan, Kitchen essentials, Pantry essentials,  

Cooking videos & Recipes 

Strawberry Chia Pudding Parfait 

Chicken Salad Collard Wrap 

Roasted cod with tomatoes

Quinoa Tabbouleh  

Presentation with Sonia Hollis (MSc)

Lesson 2: Categories of Metabolism, Genetics, and Weight

Handouts

Week 2 Meal Planner, 10 tips for weight management, rainbow of nutrition

Cooking videos & recipes

Avocado Lime Salmon 

How to make cauliflower rice 

Roasted red pepper and tomato soup

Pumpkin Buckwheat Muffins

Green Goddess Salad

Presentation with Sonia Hollis (MSc) 

Lesson 3: Supporting Optimal Metabolism

Handouts

Week 3 Meal Plan, 4 Food related toxins to avoid, 

Cooking videos & recipes 

Buckwheat Maple Pecan Granola

Quick Rosemary Lemon Chicken

Pasta Primavera

Warm Lentil Carrot Salad 

Pineapple Beef Stir Fry with Peppers

Technique Video: How to make a Mango Turtle  

Presentation with Sonia Hollis (MSc)

Lesson 4: Food, Drinks & Lifestyle Practices

Handouts

Week 4 Meal Plan, Nutrition & Metabolism E-Book, Metabolism Supporting Plate 

Cooking Videos & Recipes 

Greek Lamb Meatballs with Simple Cucumber Salad 

Quick Shakshuka with Collards 

Sheet Pan Lemon Dill Chicken with Asparagus

Technique Video: How to chop and prepare Celery Root  

nutrition for optimal metabolism contents

Nutrition for Optimal Metabolism 

kick start your metabolism & weight loss in 30 days 

Get Started Now! 

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Order Form

Billing Details
Payment Info
Product Price
Metabolism Course £19.99
£19.99
£19.99

If not now…then when? 

nutrition for optimal metabolism contents

Nutrition for Optimal Metabolism 

Learn the “In’s and Outs” of Metabolism and see it is not just down to “calories in and calories out”. 

This Nutrition for Optimal Metabolism  is for you IF…….

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You’re ready to FINALLY break free from hassles and fad diets whilst trying to lose weight and feel “alive again”.  

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You’re COMMITTED to look after yourself and address what you need to do to help you move forward and embrace a journey towards overall well-being.

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You’re done with wasting HOURS of your life stressed out and overwhelmed, and willing to get on a path and learn how to become a healthier you.

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You’re WILLING to take things a step at a time and appreciate that this is a journey and not a quick fix. You also understand that small actions repeated over time will compound and that is when results start to appear.

Sonia Hollis Nutritional Therapist (MSc)

Sonia Hollis (Msc)

Meet your nutritionist 

I haven’t always been a nutritional therapist – my other occupation is as a British Sign Language interpreter. However, things changed for me in 2015 when I lost my gorgeous twin sister, Tania, to cholangiocarcinoma (bile duct cancer). 

I’ve been at rock bottom and have had various “enough is enough” moments. It’s sometimes times like that which make you move forward – what other choice is there? 

Happy clients

Emie Kitson
Emie Kitson
2023-05-09
Fabulous information, motivation and she’s got your back when things don’t go to plan, offers great strategies and support. I feel lively, happy and healthy now thanks Sonia xxx
Rachael Walding
Rachael Walding
2023-01-15
Sonia has been a wealth of information and support over the past 12 weeks. I was really struggling with migraines, low energy and weight that wouldn't shift. The information and advice that Sonia has shared with me has had a huge impact on my health and quality of life. Although the migraines haven't completely gone they have much improved and as a result I have been able to focus on my other health goals. I now understand how what I eat and when effects my energy levels and weight. Thank you Sonia, I have learnt so much and now have the tools to continue to work towards my goals.
Shona Salter
Shona Salter
2022-11-18
I knew Sonia from our gym days so was delighted when I googled nutritionist and her name popped up first. I was at the end if my tehter as Ive just kept gaining and gaining weight for no apparent reason. I eat healthy and trained 3 to 4 times a week. Before my first consultation with Sonia I had blood tests and when I first saw her I told her my symptoms and she immediately said to go gluten free and take my temperature every morning for 2 weeks. This showed Sonia what she wanted to see and soon after I had my Dr's diagnosis. I also suffer with acid reflux. Dr said take gaviscon for 2 weeks, if it helps ill prescribe you something... I stopped eating nightshade foods, Google it... Who knew?! I've not had gaviscon since. Once we knew the root of the problem Sonia immediately got to work on mounds and mounds, of research, dietary needs and habit breaking suggestions. I'd have a snack at 10 and 3 and breakfast, lunch ant tea... I didn't need it, it was a habit. Managed to break that in a week... I had 2 12 week cycles with Sonia and I feel a lot better and less sluggish. I'm on the right road and I know this is not an overnight fix but with Sonia guidance and knowledge I'll get there. As yet, I've not lost any weight but it will come. If I'd not reconnected with Sonia, I don't know what I'd be doing now... Sorry for the long post... I could go on and on... Thank you Sonia x
russ stevenson
russ stevenson
2022-11-06
I’m just at the end of my 12 week support with Sonia. It has been life changing for me! I knew I couldn’t maintain my lifestyle, as I at my heaviest l had ever been, feeling unhealthy! Sonia took the time to listen to me, and guide me through, a achievable plan, taking one step at a time with small changes. Then lunch and dinner ideas. A guide on different types of food , healthy sugars/fats. I’m definitely enjoying my new diet. Loosing weight, and definitely feel healthier happy, more energy. Definitely worth giving it a go, to help you change your lifestyle and feel good. I’m signing up again for another 12 weeks. looking forward to hearing what Sonia has planned for me.
Rodney Binley
Rodney Binley
2022-10-18
Very caring understating and knowledgeable helped my wife through a difficult time
jayne england
jayne england
2022-10-11
It was my husband who saw I was despairing about my weight, bloatedness, puffiness and who knew I was unhappy within myself… he knows Sonia and after much persuasion from him I decided to book my half hour session thinking it’ll be a waste of time … maybe I’ll try slimming world again (for the umpteenth time!). Well .. that half an hour with Sonia turned on a switch .. she listened to what my ailments were, how unhappy I was with myself and because of certain different medical reasons how I felt down about the way I was… she listened and said I can help you and I believed she could .. that half an hour gave me hope! 12 weeks down the line I’m at the end of the tunnel .. it’s bright.. I feel fantastic.. weight is coming off, I’m eating delicious food and discovering me again, I feel healthier , no more sluggish feeling in the afternoons, I don’t want to have a nap! It isn’t a quick fix, it’s slow , steady and understanding the different food types and how they help and it’s patience. I can’t praise Sonia enough, I no longer feel guilty about what I eat as it’s just delicious, I have loved cooking new recipes and have a few favourites. Sonia … a big THANK YOU!
Jay Stewart
Jay Stewart
2022-03-23
Working with Sonia, my Personalised Nutritional Therapist, taught me so much about my health and diet. Having Rheumatoid Arthritis and not knowing what the triggers were, I was eating food that I enjoyed but was not good for the condition. Sonia got to work by checking my family history, working with my doctor and checking my Blood test for any contra indications, looking at my daily food intake and recomending Food and fruits that was good for me and additionl food supplements that contributes to the maintenance of the whole body. I'm on a gluten free diet, my overall health has improved and I am happy that I found Sonia, and I would recommend her to anyone looking to improve their health.
Ovidiu
Ovidiu
2022-03-16
With Sonia's help i lost 14 kg and never felt better like now. i am completely different person my mood improved and i am full of energy. besides that i learned about nutritional needs and how much important it is for a healty lifestyle and much more. i definitely recommend Sonya she is the best.
Danielle Bonham
Danielle Bonham
2022-03-14
I came to Sonia with a few health concerns. She has helped me find supplements to support this and most of the symptoms have gone! I have learnt so much with how my body reacts to certain foods,so I can now move forward and avoid these for the future.
Kat’s Jolly Holidays
Kat’s Jolly Holidays
2022-02-10
Sonia is a wealth of information for all your nutritional needs. Approachable & genuinely wants to help. Her passion for what she does is very evident. I followed her 14 day detox programme. This plan was so easy to follow with clear & delicious recipes as well as explanations on what incorporates a balanced diet. Sonia regularly checked in and I felt totally supported. My diet had become shocking living off fast carbs and not caring what I was fuelling my body with. I was always tired. After 14 days I lost 7lb & 5 inches but the most remarkable change was how I felt in myself. Stronger, fitter & healthier. Sleep improved & my mood. My energy levels have rocketed. I have made eating a balanced diet part of my everyday norm and haven’t looked back. I’m seeing results both in my training and general everyday life. What you fuel your body with really makes a dramatic difference. I 100% recommend Sonia. She is exactly what you need to meet all your nutritional needs.
nutrition for optimal metabolism contents

Nutrition for Optimal Metabolism

Learn how to safely feed your body taking into account the different metabolism factors relevant to you. Taking this knowledge with you for long term success. 

Join me NOW 

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Order Form

Billing Details
Payment Info
Product Price
Metabolism Course £19.99
£19.99
£19.99

Frequently asked questions

Q: How will I access the content?

A: Immediately after your purchase, you will receive an email with a link to our online portal. All of the materials in this course will be available for immediate access.

Q: Can I print the materials?

A: The handouts will be available for you to download and print for future reference. 

Q: How long will I have access to the materials?

A: You will have unlimited access to all materials so you can replay as often as you’d like. 

Q: Are there any guarantees?

A: There are no health guarantees with this programme as that would be unrealistic. This is suited for the general population. However, our program is backed by scientific research and expert insights, ensuring you get reliable, actionable information to support your health goals.

Q: Can I take part if I have a medical condition?

A: The information provided is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking.  If you have a diagnosed medical condition, you should consult a doctor before making any significant changes to your diet. 

NOTE ABOUT COPYRIGHT:

Personalised Nutritional Therapy have intellectual property rights of this material and therefore can only be used for personal use. 

DISCLAIMER

The resources provided by Sonia Hollis, Personalised Nutritional Therapy are for general guidance. They do not constitute medical advice, diagnosis, or treatment.  Sonia Hollis makes no guarantees regarding the suitability or effectiveness of the resources for any individual. You assume full responsibility for the use of these resources and have , if needed, checked with your GP, or health practitioner for use.  

Sonia Hollis will not be liable for any claims, damages, or losses arising from your use of these resources. By using them, you agree to indemnify and hold harmless Sonia Hollis from any claims resulting from their use. 

Personalised Nutritional Therapy © 2024 | PRIVACY POLICY | ALL RIGHTS RESERVED

Company No 12511722  Registered Office Seven Grange Lane, Pitsford, Northampton, NN6 9AP 

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