Feel Better, Look Better, Live Better

Stop the endless loop of fad diets that don’t work

stop battling with low energy, stubborn weight gain and the frustrating changes that come with getting older

Instead discover how to fuel your body with simple, actionable guidance from Sonia Hollis a qualified Nutritional Therapist (MSc). Learn how to eat in a way that boosts energy, supports restful sleep, helps maintain a healthy weight and allows you to feel your best as you get older.

Let me Join Now for £7 per month

7 Day FREE TRIAL This is a subscription membership chargeable £7 per month recurring. You are able to cancel at anytime. No fixed term contract.

You are fed up of…

Feeling drained with no energy to get through the day

Aches and pains that seem to be everywhere

Stubborn weight gain that creeps on as you get older

Struggling with constantly disrupted sleep

Failed crash diets and quick fixes that never last

Ignoring the problem, only to feel things getting steadily worse

Now your ready for a better way!

A way to regain control of your health, boost your energy and finally feel healthy and well for the long term.

You want to get your health back in control

You'd tried the popular diet clubs ...

BUT found their one-size-fits-all approach didn’t address your specific health concerns or provide the expert, evidence-based nutrition guidance you needed. You didn’t want to be tied to calorie counting or a constant focus on the scales—it feels too restrictive and not sustainable.

That’s why you considered generic meal plans .....

BUT realised they lack flexibility and inspiration. You wanted something more, with the option to ask questions about how certain foods might work with your health challenges, medications, or preferences. “Off-the-shelf” plans leave you feeling unsupported and unsure.

You'd thought about 1:1 help with a Nutritional Therapist....

BUT felt that now was not the right time financially or practically. Instead, you’re looking for an affordable way to access professional guidance and practical resources. You know you can always upgrade to 1:1 support in the future if needed.

Let me show you that it’s possible

I know how it feels to be stuck in a cycle of unhealthy habits—I’ve been there. After losing my twin sister to cholangiocarcinoma at just 46 years old, I found myself on a self-destructive path, turning to wine in the evenings and eating all the wrong foods to cope with my grief.

But I realised that no matter how far down that road I’d gone, it was never too late to turn things around. With small, consistent changes, I transformed my health and my life—and I’m here to show you that, whatever stage you’re at, you can do it too.

before and after photo for Sonia Hollis qualified nutritional therapist

I’ll be honest with you

Getting to this point wasn’t easy

tania my driving force for this business

The darkest chapter of my life

Losing my twin sister to cholangiocarcinoma at just 46 years old shook me to my core.

I was devastated, overwhelmed by grief, and found myself in a cycle of unhealthy habits—drinking too much wine in the evenings, eating whatever I could grab, and spiraling into a dark, self-destructive place.

My energy was low, my body didn’t feel like my own, and my confidence had all but disappeared.

The turning point

Six months after my twin sister passed, I met a personal trainer, Darren Wright, who gently encouraged me to focus on something positive. He became my lifeline, pushing me to show up for myself even when I didn’t feel like it.

Slowly, through consistent PT sessions and small lifestyle changes, I began to rebuild my health, my body, and my mindset. I realised I couldn’t change what had happened, but I could create meaning from my sister’s journey and take control of my own.

but then

This happened

I started to notice the profound connection between what I ate and how I felt—not just physically, but emotionally. I realised that nutrition wasn’t just about calories or weight loss; it was about fueling my body to heal, thrive, and find balance again.

That’s when the seed was planted to dive deeper into understanding the power of nutrition. Encouraged by the unwavering support of Darren, my personal trainer, I decided to take a leap of faith and go back to university.

MSc Personalised Nutrition Certificate award

Following a lot of initial self doubt and hard work, I gained my Master’s degree in Personalised Nutrition. This journey that not only transformed my own life but also gave me the tools to help others.

This wasn’t just about me.

It was about giving back to those who supported me, honouring my sister’s journey, and ensuring her battle wasn’t in vain.

I wanted to empower others with the knowledge and tools to regain control of their health—because I know just how transformative it can be.

Previously I had tried

Following generic diet advice

I downloaded countless meal plans, tried the latest diet trends, and followed advice that didn’t really fit my lifestyle—or my personal challenges. The results? Short-lived and unsustainable.

Pushing myself through intense workouts.

I thought exercising harder and longer would be the answer. While I did get stronger, my energy levels still felt drained because I wasn’t addressing the root cause—what I was putting into my body.

Researching on my own

I spent hours scouring the internet for tips, hacks, and answers. But all I found was conflicting information and a growing sense of frustration.

Ignoring the problem at times

Some days, I’d throw my hands up and revert to old habits, convincing myself that change wasn’t possible or that it was just too late for me to fix things

And that’s when it hit me!

Small, consistent changes over time can truly compound into significant results, but I struggled to find a single resource that offered all the tools, guidance, and support I needed in one place.

I was bouncing between different methods, trying to pull everything together—yet nothing quite fit.

That’s when I realised that a one-stop solution, with easy-to-follow resources and a holistic approach, would be the key to making lasting changes

And now, it’s your turn to feel the difference!

With the Nutrition & Health Toolkit, you’ll have everything you need to transform your health and well-being.

No more guesswork, no more jumping from one plan to another—just a clear, simple toolkit to help you achieve sustainable results.

Practical tools for success

Recipes, meal plans, and cooking videos to make healthy eating simple and enjoyable.

Step-by-step guidance

Courses and resources to take the guesswork out of nutrition and empower you with confidence

Sustainable weight loss strategies

Learn how to balance your blood sugar, build nourishing meals, and feel in control of your health.

Boosted energy levels

Discover how to fuel your body for long-lasting vitality

Support for hormonal balance

Tailored tips and strategies to help you feel in harmony with your body.

Supplement information made simple

Clear, evidence-based information to support your goals without overwhelm.

Better sleep and mental clarity

Understand the connection between nutrition and restorative sleep and focus.

A one-stop Nutrition & health hub

Everything you need in one place, saving you time, stress, and confusion

All it takes are

3 Simple Steps

Your Path to Lasting Health Starts Here

Build your foundation

Learn how to balance your meals, manage portions, and stabilise your blood sugar. All in easy, practical steps. This is where we set the groundwork for lasting success

Fuel your body

Discover how to personalise your nutrition to meet your unique needs. From nutrient-rich recipes to supplement guidance, we’ll tackle your biggest health challenges head-on.

Thrive for life

With consistent support, resources, and guidance, you’ll build habits that last. This is about creating a lifestyle you love—one that helps you feel energised, confident, and in control of your health for the long term

Welcome to…

Your Nutrition & Heath Toolkit Membership

A low-cost, high-value subscription membership designed for people over 50 who want to regain control of their health, boost energy, and feel amazing—all with the guidance of a qualified Nutritional Therapist (MSc).

yes I want instant access

7 Day FREE TRIAL – This is a subscription membership chargeable £7 per month recurring. You are able to cancel at anytime. No fixed term contract.

on the inside

A Sneak Preview

Get instant access to

All of these resources

This is a snap shot of the some of the content, there will be content added each and every month which will increase your own personal library of nutrition self help resources.

Regulating Blood Sugar

Your 3 Macro Nutrients

Digital Meal Planner

Cooking Videos

Supplements

Recipe Packs

Plus

2 Bonus Courses

Bonus

14-Day Weight Loss Detox & Cleanse Course

Meal plan for whole-body nourishment

Reduce bloating and improve digestion

Simple daily habits for long-term results

Feel energised and refreshed in just two weeks

Bonus

Mindful Eating Course

Transform your eating habits for life

Overcome emotional and mindless eating

Practical tools to boost awareness

Create a positive relationship with food

IF YOU’RE ASKING YOURSELF…

Why should I invest in the Nutrition & Health Toolkit when nothing else has worked?

THEN LET ME TELL YOU THIS:

For less than the cost of a few coffees a month, you’ll have access to a resource designed to transform your health, empower your choices, and support lasting change. Unlike quick fixes or gimmicks, this toolkit provides you with a sustainable, science-backed approach to health and well-being.

A one-stop shop for meal plans, recipes, courses, and tools—no more darting from resource to resource

Focused on sustainable habits, not crash diets or quick fixes

Affordable, flexible, and created with your long-term health in mind.

Accessible anytime, so you can progress at your own pace and revisit as needed

Practical guidance for managing your health confidently, no matter your starting point

Expertly designed resources, grounded in proven nutritional science

Total Value = £49 per month

Today’s Price = Only £7pm

yes I want instant access

7 Day FREE TRIAL – This is a subscription membership chargeable £7 per month recurring. You are able to cancel at anytime. No fixed term contract.

This Membership is for

Two Types of People

The Beginner Ready to Take Control of Their Health

You’re starting fresh and feeling overwhelmed by all the conflicting information out there.

You want clear guidance on where to begin without feeling lost or judged.

You’ll learn how to build a strong foundation by mastering the basics like balancing blood sugar, portion sizes, and meal prep.

You’ll gain access to easy-to-follow meal plans, beginner-friendly recipes, and step-by-step courses that will guide you every step of the way.

You’ll finally have the confidence to start making sustainable changes that work for you.

The Health-Conscious Individual Seeking a Reliable Resource

You’ve already made some progress and know the importance of nutrition, but you’re tired of piecing everything together on your own.

You need a reliable, all-in-one resource where you can find advanced tools like recipe packs, supplement guidance, and expert tips.

You’ll benefit from ongoing support to sustain and refine your habits without hitting plateaus.

You’ll have access to a growing library of resources to keep you inspired and on track.

You’ll save time, energy, and stress by having everything you need in one place.

Total Value = £49 per month

Today’s Price = Only £7 per month

yes I want instant access

7 Day FREE TRIAL – This is a subscription membership chargeable £7 per month recurring. You are able to cancel at anytime. No fixed term contract.

What people say

Testimonials from 1:1 clients

    
 
 
       Posted on Google  
   
   Emie Kitson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fabulous information, motivation and she’s got your back when things don’t go to plan, offers great strategies and support. I feel lively, happy and healthy now thanks Sonia xxx
  
 
      Posted on Google  
   
   Rachael Walding 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sonia has been a wealth of information and support over the past 12 weeks. I was really struggling with migraines, low energy and weight that wouldn't shift. The information and advice that Sonia has shared with me has had a huge impact on my health and quality of life. Although the migraines haven't completely gone they have much improved and as a result I have been able to focus on my other health goals. I now understand how what I eat and when effects my energy levels and weight. Thank you Sonia, I have learnt so much and now have the tools to continue to work towards my goals.
  
 
      Posted on Google  
   
   Shona Salter 
 
 
 
 Trustindex verifies that the original source of the review is Google. I knew Sonia from our gym days so was delighted when I googled nutritionist and her name popped up first.
I was at the end if my tehter as Ive just kept gaining and gaining weight for no apparent reason. I eat healthy and trained 3 to 4 times a week.
Before my first consultation with Sonia I had blood tests and when I first saw her I told her my symptoms and she immediately said to go gluten free and take my temperature every morning for 2 weeks. This showed Sonia what she wanted to see and soon after I had my Dr's diagnosis. I also suffer with acid reflux. Dr said take gaviscon for 2 weeks, if it helps ill prescribe you something... I stopped eating nightshade foods, Google it... Who knew?! I've not had gaviscon since.
Once we knew the root of the problem Sonia immediately got to work on mounds and mounds, of research, dietary needs and habit breaking suggestions. I'd have a snack at 10 and 3 and breakfast, lunch ant tea... I didn't need it, it was a habit. Managed to break that in a week...
I had 2 12 week cycles with Sonia and I feel a lot better and less sluggish. I'm on the right road and I know this is not an overnight fix but with Sonia guidance and knowledge I'll get there. As yet, I've not lost any weight but it will come. If I'd not reconnected with Sonia, I don't know what I'd be doing now... Sorry for the long post... I could go on and on...
Thank you Sonia x
  
 
      Posted on Google  
   
   russ stevenson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m just at the end of my 12 week support with Sonia. It has been life changing for me!
I knew I couldn’t maintain my lifestyle, as I at my heaviest l had ever been, feeling unhealthy!
Sonia took the time to listen to me, and guide me through,  a achievable plan, taking one step at a time with small changes. Then lunch and dinner ideas. A guide on different types of food , healthy sugars/fats.  I’m definitely enjoying my new diet. Loosing weight, and definitely feel healthier happy, more energy.  Definitely worth giving it a go, to help you change your lifestyle and feel good. I’m signing up again for another 12 weeks.  looking forward to hearing what Sonia has planned for me.
  
 
      Posted on Google  
   
   Rodney Binley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very caring understating and knowledgeable
helped my wife through a difficult time
  
 
      Posted on Google  
   
   jayne england 
 
 
 
 Trustindex verifies that the original source of the review is Google. It was my husband who saw I was despairing about my weight, bloatedness, puffiness and who knew I was unhappy within myself… he knows Sonia and after much persuasion from him I decided to book my half hour session thinking it’ll be a waste of time … maybe I’ll try slimming world again (for the umpteenth time!). Well .. that half an hour with Sonia turned on a switch .. she listened to what my ailments were, how unhappy I was with myself and because of certain different medical reasons how I felt down about the way I was… she listened and said I can help you and I believed she could .. that half an hour gave me hope! 12 weeks down the line I’m at the end of the tunnel .. it’s bright.. I feel fantastic.. weight is coming off, I’m eating delicious food and discovering me again, I feel healthier , no more sluggish feeling in the afternoons, I don’t want to have a nap! It isn’t a quick fix, it’s slow , steady and understanding the different food types and how they help and it’s patience. I can’t praise Sonia enough, I no longer feel guilty about what I eat as it’s just delicious, I have loved cooking new recipes and have a few favourites. Sonia … a big THANK YOU!
  
 
      Posted on Google  
   
   Jay Stewart 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Sonia, my Personalised Nutritional Therapist, taught me so much about my health and diet. Having Rheumatoid Arthritis and not knowing what the triggers were, I was eating food that I enjoyed but was not good for the condition. Sonia got to work by checking my family history, working with my doctor and checking my Blood test for any contra indications, looking at my daily food intake and recomending Food and fruits that was good for me and additionl food supplements that contributes to the maintenance of the whole body. I'm on a gluten free diet, my overall health has improved and  I am happy that I found Sonia, and I would recommend her to anyone looking to improve their health.
  
 
      Posted on Google  
   
   Ovidiu 
 
 
 
 Trustindex verifies that the original source of the review is Google. With Sonia's help i lost 14 kg and never felt better like now.
i am completely different person my mood improved and i am full of energy.
besides that i learned about nutritional needs and how much important it is for a healty lifestyle and much more.
i definitely recommend Sonya she is the best.
  
 
      Posted on Google  
   
   Danielle Bonham 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to Sonia with a few health concerns. She has helped me find supplements to support this and most of the symptoms have gone! I have learnt so much with how my body reacts to certain foods,so I can now move forward and avoid these for the future.
  
 
      Posted on Google  
   
   Kat’s Jolly Holidays 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sonia is a wealth of information for all your nutritional needs. Approachable & genuinely wants to help. Her passion for what she does is very evident.

I followed her 14 day detox programme. This plan was so easy to follow with clear & delicious recipes as well as explanations on what incorporates a balanced diet. Sonia regularly checked in and I felt totally supported.

My diet had become shocking living off fast carbs and not caring what I was fuelling my body with. I was always tired.

After 14 days I lost 7lb & 5 inches but the most remarkable change was how I felt in myself. Stronger, fitter & healthier. Sleep improved & my mood. My energy levels have rocketed. I have made eating a balanced diet part of my everyday norm and haven’t looked back. I’m seeing results both in my training and general everyday life. What you fuel your body with really makes a dramatic difference. I 100% recommend Sonia. She is exactly what you need to meet all your nutritional needs.
  
 
  
  
 
 
      Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Frequently asked questions

Q: How will I access the content?

A: Immediately after your purchase, you will receive an email with a link to our online portal. All of the materials in this Nutrition & Health Toolkit will be available for immediate access. There will be monthly additions during your membership.

Q: Can I print out the handouts?

A: The handouts will be available for you to download and print for future reference

Q: How long will I have access to the materials?

A: You will have access to all materials, videos and resources for as long as your membership is running.

Q: Is there a minimum term contract?

A: No, there is no minimum contract. You are welcome to try us to see if you are a good fit, and can cancel anytime. If you have signed up for our free digital meal planner as part of the montly membership and decide to cancel The Nutrition & Health Toolkit – the digital meal planner will also be cancelled

Q: Are there any guarantees?

A: There are no health guarantees with this membership as that would be unrealistic. This is suited for the general population. However, our program is backed by scientific research and expert insights, ensuring you get reliable, actionable information to support your health goals.

Q: Can I take part if I have a medical condition?

A: The information provided is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking. If you have a diagnosed medical condition, you should consult a doctor before making any significant changes to your diet.

NOTE ABOUT COPYRIGHT:

Personalised Nutritional Therapy have intellectual property rights of this material and therefore can only be used for personal use.

DISCLAIMER

The resources provided by Sonia Hollis, Personalised Nutritional Therapy are for general guidance. They do not constitute medical advice, diagnosis, or treatment. Sonia Hollis makes no guarantees regarding the suitability or effectiveness of the resources for any individual. You assume full responsibility for the use of these resources and have , if needed, checked with your GP, or health practitioner for use.

Sonia Hollis will not be liable for any claims, damages, or losses arising from your use of these resources. By using them, you agree to indemnify and hold harmless Sonia Hollis from any claims resulting from their use.

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