Personalised Nutrition Support
Evidence-based nutrition support with Sonia Hollis, MSc Personalised Nutrition and CNHC-registered Nutritional Therapist — tailored to your health history, symptoms, goals, and any relevant test results you already have.
If you are struggling with things like low energy, weight changes, digestive issues, blood sugar instability, hormone-related symptoms, or simply feeling that your health is not where it should be, personalised support can help you make sense of what to focus on next.
My approach looks at the bigger picture — your symptoms, diet, lifestyle, routine, medical history, and any relevant test results — so that recommendations are practical, targeted, and appropriate for you.
This is personalised nutrition support for people who want clear guidance, a structured plan, and practical, evidence-based next steps.
A personalised, evidence-based approach
Consultations are carried out online and tailored to your individual goals, symptoms, health history, and current routine.
I work primarily with UK-based clients. Overseas enquiries may be considered on a case-by-case basis depending on location, scope of support, and insurance cover.
Who this support is for
This personalised support is designed for adults who want a more individual approach to their nutrition and health, rather than generic advice.
You may be looking for support with:
low energy or ongoing fatigue
weight gain or difficulty losing weight
digestive symptoms such as bloating, constipation, or discomfort
blood sugar instability, cravings, or energy crashes
midlife or hormone-related changes
understanding how to improve your diet, routine, and overall health in a more structured way
This service is best suited to people who are ready to take action, implement recommendations, and work through a clear plan step by step.
Ways to Work With Me
12-Week Personalised Support Package
£750
This package includes four consultations over approximately 12 weeks and is designed for those who want personalised support, structured guidance, and time to implement meaningful changes between sessions.
This package can be used for personalised nutrition support, test interpretation, or a combination of both, depending on your needs.
What’s included:
One 60-minute initial consultation
Three 45-minute follow-up consultations
Personalised nutrition and lifestyle recommendations
Interpretation of any relevant functional test results, where applicable
Supplement recommendations, if appropriate
Recipe suggestions and digital meal planner access
Practical handouts to support your plan
Access to my secure Healthie platform for resources and reports
Sessions are typically spaced every 2–4 weeks, depending on your goals and what is most appropriate for your case.
Payable in advance
Individual Consultations
Initial Consultation — £325
60 minutes
Follow-Up Consultation — £175
45 minutes
These are suitable for those who prefer to book individual appointments rather than a package.
Optional Testing
Functional testing, nutrigenomics, and selected blood testing options are available where appropriate and carry an additional fee.
If you are interested in testing, details on costs and sample reports can be found here:
Nutrigenomics Support
Blood Testing Options
Important Information
All services are payable in advance.
Consultations are carried out online.
Full consultations are currently available on Thursdays only.
What My Clients Say
With Sonia’s help i lost 14 kg and never felt better like now.
i am completely different person my mood improved and i am full of energy.
besides that i learned about nutritional needs and how much important it is for a healty lifestyle and much more.
i definitely recommend Sonya she is the best.
I came to Sonia with a few health concerns. She has helped me find supplements to support this and most of the symptoms have gone! I have learnt so much with how my body reacts to certain foods,so I can now move forward and avoid these for the future.
Very caring understanding and knowledgeable
helped my wife through a difficult time
I now plan my meals which has helped me think before I eat, I am now less likely to opt for quick easy options high in carbohydrate which used to me feeling tired most of the time. My meals are now balanced and the cravings I used to have are now minimal due my change in diet.
She has also helped me with NLP techniques to challenge my thoughts around food and drink and help me with strategies to help me not feel guilty when I eat or drink something I feel I shouldn’t be.
I went to Sonia thinking she would be just addressing what I eat, but she has done so much more. Her approach is holistic and I would highly recommend her to anyone who wants to make long lasting changes to their life.
Apply to Work With Me
If you feel this approach may be the right fit, you are welcome to get in touch to enquire about working together.
Please include a brief summary of:
– Your main health concerns or goals
– Any diagnosis, medication, or testing already completed
– Whether you are interested in an individual consultation or ongoing support
– Your location
I will then review your enquiry and let you know the most appropriate next step.