Online Nutrition Courses for Better Health After 40
Science-led courses designed to help you improve energy, digestion, weight and long-term health — with clear, practical steps you can actually follow.
Led by Sonia Hollis, MSc Personalised Nutrition
Not sure where to start?
Bloating or digestion issues?
Understand bloating, digestion and practical steps to support gut health.
Low energy or struggling with weight?
Understand metabolism and practical ways to support energy and health.
Menopause symptoms or weight changes?
Support energy, weight and wellbeing through hormonal changes.
Concerned about blood sugar levels?
Learn practical steps to support balanced blood sugar and energy.
FEATURED COURSE
Taking Mounjaro, Wegovy or Ozempic?
If you’re using GLP-1 medication, nutrition still matters. This course helps you understand what to eat to support protein intake, fibre, digestion, energy and long-term weight loss results.
GLP-1 Medication Nutrition & Weight Loss Course
Most Popular Courses
Explore our most popular courses, designed to give you clear, practical nutrition support you can apply straight away.
Nutrition for Gut Health
Understand your digestion and learn how to support gut health with practical nutrition strategies.
Nutrition for Menopause
Support your body through hormonal changes with nutrition strategies for energy, weight and wellbeing.
Nutrition for Metabolism
Understand how your metabolism works and learn how to support energy, weight and long-term health.
Nutrition for Prediabetes
Learn how to balance blood sugar, improve energy and take practical steps to support long-term health.
More Ways to Support Your Health
Explore additional courses designed to support specific areas of health and long-term wellbeing.
Nutrition for Mindful Eating
Build a healthier relationship with food and develop practical habits to support long-term eating behaviours.
Nutrition for Thyroid
Understand how nutrition supports thyroid function, energy levels and overall wellbeing.
Nutrition for Heart Health
Learn how to support heart health with simple nutrition strategies for long-term wellbeing.
Short-Term Plans & Resets
If you’re looking for a more structured reset or a short-term plan, these options can help you get started.
14 Day Detox & Weight Loss Plan
A simple 14-day plan to help reset your eating habits and support weight and energy.
New Year Reset Course
A structured reset to help you refocus your nutrition, energy and health habits.
Looking for more structured support?
If you want ongoing guidance, meal plans and a more complete approach to your health, the Nutrition & Health Toolkit gives you access to a full library of practical resources, courses and tools to support your long-term wellbeing.
