oats/quinoa flakes/buckwheat flakes
LIQUID (150ML UNSWEETENED)
almond milk/ hemp milk/ coconut milk
1 tbsp protein powder/1 tbsp almond butter/ 20g chopped nuts
SEEDS (1 TBSP)
sesame seeds/ flaxseeds/pumpkin seeds/ sunflower seeds
1/2 tsp ground cinnamon/ 1/2 tsp ground ginger
1 handful frozen / fresh berries
1 chopped apple/ pear/ peach/ nectarine
2 chopped plums/ apricots
Oats are such a versatile food and can help you stay fuller for longer as it’s a slow releasing carbohydrate.
You can mix and match toppings and fillings to ensure you get a good balance of healthy fats, protein and at least one portion of fruit to set you up for the day.
Choose an item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge and it’s ready for you first thing in the morning!