Immune system

Maintaining a strong immune system is essential for overall health. Key nutrients that support immune function include vitamin C for white blood cell production, vitamin D for immune response, zinc for immune cell function, and selenium as an antioxidant protector. Additionally, vitamin A supports the integrity of skin and mucosal barriers, vitamin E and B vitamins (B6 and B12) play crucial roles in immune cell production, while iron, magnesium, omega-3 fatty acids, and probiotics further enhance your body’s natural defenses, keeping you healthy year-round.