1 Week Detox Plan

✅ What You’ll Get:

This fully guided 7-day detox includes:

✅ Complete daily meal plan with real food recipes
✅ Snack, smoothie & juice ideas for on-the-go support
✅ Supplement guidance to support liver and gut health
✅ Daily checklists to track energy, mood, digestion & cravings
✅ Three interactive self-assessments to personalise your journey
✅ Education on detox pathways, liver health & food toxins
✅ Lifestyle tips for movement, stress, sleep, and mindset

✅ Who Is This For?

If you feel:

• Sluggish, bloated, or tired even after a full night’s sleep

• Struggle with cravings, irritability, or blood sugar dips

• Experience hormonal symptoms like PMT or hot flushes

• Find it difficult to lose weight — especially around the middle

• Often suffer from digestive discomfort or brain fog

This plan can help reset your system gently but powerfully.

✅ What You’ll Learn:

🧠 Why the liver is your body’s main detox organ
🥗 How to reduce your toxic load through diet & lifestyle
💩 How digestion impacts detox and nutrient absorption
💤 How sugar, caffeine, alcohol and stress deplete your energy
⚖️ Why weight loss can be blocked when detox pathways are overwhelmed

✅ Just Real Food — No Fads, No Starving

You’ll enjoy satisfying, nutrient-dense meals made from whole foods:

• Lean proteins, oily fish, and plant proteins

• Fibre-rich vegetables and low-sugar fruits

• Healthy fats like nuts, seeds, and avocado

• Herbs and spices that support the liver (like turmeric and ginger)

✅ Bonus Tools Included

📝 Detox Potential Questionnaire – assess if this plan is right for you
📊 Daily Health Tracker – score your progress and habits
💬 Symptom Review Sheet – reflect on your improvements after the week

✅ Join Today

This plan is designed for real life — not perfection. For just £7, you’ll get expert nutritional guidance, meal planning structure, and a meaningful reboot that supports long-term wellbeing.

👉 Start Your 1 Week Detox Now