14 Day Detox & Weight Loss Plan
Your guided reset to feel lighter, energised, and in control—without the extremes.
£19.99
About the Course
What if just 14 days could make you feel recharged, lighter, and back in control of your health?
This nutritionist-designed plan is your complete guide to a gentle detox and weight loss kickstart—no juice cleanses, no gimmicks, just real food and science-led guidance.
Led by MSc-qualified Nutritional Therapist Sonia Hollis, you’ll learn what to eat, what to avoid, and how to support your natural detox pathways with practical lifestyle tweaks.
What You’ll Learn
- How to reset with real food — no fads, no starvation, just whole foods that support weight balance.
- How to reduce your toxic load — identify hidden sources in food, home, and environment.
- How to tune into your body — track energy, mood, and digestion to measure real progress.
- How to build momentum — use structure, accountability, and gentle lifestyle shifts to carry on beyond 14 days.
Course Resources Included
- 14-Day Detox Meal Plan & Recipes — 2 weeks of delicious, balanced meals (100% free from gluten, dairy, caffeine, alcohol, and nightshades).
- Detox Progress Journal — track energy, mood, digestion, and weight so you can celebrate progress.
- Detox Success Guide — practical tips for food, skincare, and home environment.
🎥 2-Minute Course Walkthrough
See inside your dashboard and resources before you start.
Who is this course for?
- You feel sluggish, bloated, or stuck in a rut
- You want a reset without extreme restriction
- You’re ready to reduce your toxic load and feel energised
- You prefer science-led guidance and practical steps
What You’ll Gain
- A lighter, re-energised body in just 14 days
- Tools to continue healthy eating beyond the reset
- Confidence in knowing what supports detox naturally
- A sustainable kickstart for weight management
Why Learn With Sonia Hollis
With a Master’s in Personalised Nutrition and years of clinical experience, Sonia Hollis has helped hundreds of clients reset their health with practical, evidence-based strategies. This course gives you direct access to that expertise in an easy, affordable, do-at-home format.
Do I need to buy special supplements?
No — this plan is completely food-first. You’ll learn how to use real foods and simple lifestyle changes to support detox and weight balance
Will I feel hungry on this plan?
Not at all. The meal plan is designed to be satisfying, balanced, and energising, without unnecessary restriction.
Can I repeat the plan?
Yes. Many people repeat it seasonally or after busy periods to reset their system.
Is this suitable if I have health conditions?
If you’re managing a medical condition or taking medication, please check with your healthcare provider before starting.
When will I get access?
Instantly. As soon as you purchase, you’ll have immediate access to all resources.
