Description
✅ What Makes These Recipes Gut-Healing Support?
🌾 Gluten & Grain Free
Many of these recipes replace gluten and grains with nutrient-dense swaps like courgette noodles, spaghetti squash, and cauliflower rice — supporting microbiome diversity and helping reduce intestinal permeability.
🌱 Fibre-Rich Ingredients
Packed with fruits and vegetables, these meals help increase short-chain fatty acids, which are key for healing a leaky gut and supporting digestive regularity.
🦠 Prebiotics & Probiotics
Includes ingredients like banana, garlic, onion, asparagus, and sauerkraut to nourish beneficial bacteria and help stabilise your gut barrier.
🛡️ Zinc-Rich Foods
Enjoy zinc sources like chicken, cashews, sesame seeds, and peas — all vital for immune function and maintaining gut lining integrity.
🔥 Anti-Inflammatory Support
Recipes feature turmeric, polyphenol-rich herbs, berries, and vitamin A/E-rich vegetables like spinach and carrots to reduce inflammation and oxidative stress.
📥 What You’ll Receive:
✅ 75 nutritionist-designed gut-supportive recipes
✅ Gluten & grain-free options
✅ Prebiotic and probiotic-rich meals
✅ Anti-inflammatory, fibre-filled dishes
✅ PDF format – instantly downloadable & printable
To read our blog post on “The Best Prebiotics & Probiotics for Gut Health” Click HERE
To see our Ultimate SIBO Food Bundle – Click HERE
