75 Immune Support Recipes

Description

These recipes were created with the following nutrients in mind due to their role in supporting our immune system.

Vitamin C

Vitamin C is an essential micronutrient that supports various cellular functions of our immune system. A lack of vitamin C can make you more prone to getting sick. Vitamin C can be found in whole food sources like strawberries, oranges, grapefruit, apples, and Brussels sprouts.

Zinc

Zinc is an essential mineral critical for immune function. Even a mild to moderate zinc deficiency can impair immune function and increase the risk of respiratory infections. You can find zinc sources from beef, legumes, nuts, seeds, and chicken.

Vitamin A

Vitamin A is a fat-soluble antioxidant involved in the cellular immune response and provides enhanced defense against multiple infectious diseases. Vitamin A sources are from foods such as tomato, sweet potato, tuna, egg, and dark leafy greens like spinach. These foods can be paired with healthy fats to increase vitamin A absorption.

Selenium

Selenium is an essential mineral that is required for the function of almost every arm of the immune system. Selenium can be increased by incorporating eggs, beef, tuna, chicken, and spinach.

Vitamin E

Vitamin E is a powerful antioxidant that helps the body fight off infection. Diets high in vitamin E improve cellular immunity by protecting against cell damage. Vitamin E can be found from almonds, salmon, tuna, and spinach.