New Year Reset Course

Videos with Sonia Hollis - Nutritional Therapist (MSc) 

• Gain foundational detox knowledge, identify essential nutrients, and explore supportive foods to empower informed health choices.
• The role of macronutrients (carbohydrates, protein and fats) micronutrients and water in optimal detoxification and weight loss support.
• The best cooking methods for preserving the nutritional integrity of our food. Selecting safe cookware & meal planning strategies to support detoxification.
• How to integrate detoxification principles into your lifestyle for long-term benefits.

Handouts 

Explanation and guidance for the nutrition rainbow, detoxification process, understanding fibre, and dealcoholised wines.

Knowing what you should have in a “detox kitchen”, your kitchen essentials, detox supportive plate & understanding carbohydrate quality.

Importance of Omega 3 for detoxification, How to build a bento box snack & How to build a sheet pan dinner.

Lifestyle & detoxification.

Various Cooking Videos