Nutrition for Heart Health
£19.99
Transform your heart health with food. This online course gives you proven strategies to lower cholesterol and blood pressure through the DASH and Mediterranean diets. With 4 nutrition presentations, weekly meal plans, 12 heart-healthy recipes and cooking videos, you’ll learn how to make simple swaps that protect your heart. Includes handouts, quizzes, and 60-day access to our digital meal planner.
Why Nutrition Matters for Heart Health
Did you know that diet and lifestyle are the first line of defence against high cholesterol and high blood pressure? In this Nutrition for Heart Health Course, you’ll discover how simple food choices can make a measurable difference to your cholesterol levels, blood pressure, and overall heart vitality.
Heart Healthy Diet Plan – What You’ll Learn
This course goes beyond theory and shows you how to follow a heart healthy diet plan. You’ll learn how to:
- Swap saturated fats for healthier alternatives
- Reduce sodium intake with practical food swaps
- Boost your meals with heart-protective plant foods
- Confidently prepare meals that support heart health
All content is designed with UK-friendly foods, recipes, and measurements.
Lower Cholesterol Diet Made Simple
Lowering cholesterol doesn’t need to be complicated. With clear guidance and recipes, you’ll follow a cholesterol lowering diet plan that emphasises Mediterranean principles, fibre-rich foods, and practical swaps to reduce LDL cholesterol while supporting HDL cholesterol.
High Blood Pressure Diet Plans Included
High blood pressure is one of the most common risk factors for heart disease. This course includes a full 7-day diet plan for high blood pressure, plus weekly handouts to guide your journey. You’ll learn how to reduce salt, balance portions, and use foods that naturally support healthy blood pressure.
DASH Diet Plan & Resources
The DASH diet (Dietary Approaches to Stop Hypertension) is one of the most researched approaches for lowering blood pressure. In this course you’ll access:
- A full DASH diet meal plan
- DASH diet food list and menu examples
- Heart healthy recipes adapted for everyday life
Heart Healthy Recipes & Cooking Videos
Eating for heart health should be enjoyable. You’ll get access to 12 recipes and 12 cooking videos, showing you how to create meals that are both delicious and supportive of your cholesterol and blood pressure goals. From vegetarian recipes to quick chicken dinners and smoothies, everything is designed to be practical and family-friendly.
What’s Included in the Course
- 4 nutrition presentations by Sonia Hollis (MSc Personalised Nutrition)
- 4 interactive quizzes
- 12 cooking videos + 12 heart healthy recipes
- Weekly meal plans and shopping guides
- Handouts and eBooks (Heart Healthy Plate, DASH Diet Guide, Portion Control)
- Specialist Nutrition for Heart Health e-Book
- FREE 60-day access to our digital meal planner with heart healthy recipes
Who Is This Course For?
This course is perfect for anyone who wants to take control of their heart health, reduce cholesterol and blood pressure naturally, and gain confidence in the kitchen. Whether you’re looking for prevention or practical strategies to support your current health, the Nutrition for Heart Health Course gives you the tools you need.
Why Learn With Sonia Hollis
Led by Sonia Hollis, MSc Personalised Nutrition, CNHC-registered Nutritional Therapist specialising in
heart health, blood pressure, cholesterol balance, and midlife wellbeing.
Sonia combines evidence-based nutrition with practical, everyday strategies to help you understand your body and make confident, heart-supportive food choices — without restrictive diets or confusion.
Ready To Get Started?
Buy Now – Lifetime Access for £19.99
Begin your journey to a stronger, healthier heart today with instant access to all course materials, recipes, and downloads.
Frequently Asked Questions
What is the best diet to lower cholesterol and blood pressure?
The Mediterranean and DASH diets are both proven to support heart health by reducing LDL cholesterol and improving blood pressure balance.
How long does it take to lower cholesterol with diet?
You may start noticing improvements within 6–12 weeks when following a consistent heart healthy diet plan, though results vary by individual.
Can I follow this if I’m vegetarian or plant-based?
Yes — the course includes some vegetarian and plant-forward heart healthy recipes based on balanced whole-food principles.
Does this course include recipes and meal plans?
Absolutely. You’ll receive 12 cooking videos, 12 recipes, and 4 weekly meal plans, plus downloadable eBooks and handouts.
Is the DASH diet suitable for high blood pressure?
Yes. DASH (Dietary Approaches to Stop Hypertension) is one of the most evidence-based and effective dietary patterns for lowering blood pressure naturally.
Do I need any prior nutrition knowledge?
No — this course is beginner-friendly and walks you through everything step-by-step.
Will this help reduce my risk of heart disease?
The course teaches healthy eating habits known to support cardiovascular wellbeing, but it’s not a substitute for personalised medical advice.
Can I access the course immediately after purchase?
Yes. You’ll receive instant access to all modules, recipes, and downloads via your member dashboard.
Do you offer lifetime access?
Yes — you can revisit the materials, videos, and handouts anytime.
Are the recipes UK-friendly?
Yes, all ingredients and measurements are UK-based and easy to source from supermarkets.
