Nutrition For Menopause – Online Course
£19.99
Struggling with hot flashes, weight changes, or low energy? Our Nutrition for Menopause Online Course gives you practical, science-backed strategies to feel more balanced and in control.
About the Course
This course is designed to help you navigate the challenges of perimenopause and menopause through science-backed nutrition strategies. You’ll learn how key nutrients, lifestyle habits, and meal planning techniques can support your health, energy, and confidence during this life stage.
What You’ll Learn
Understanding Menopause & Perimenopause – recognise symptoms such as hot flashes, mood swings, and weight gain while learning about the hormonal shifts and health risks (osteoporosis, heart health).
- Key Nutrients for Menopause – discover the role of vitamin D, calcium, fibre, healthy fats, soy, and phytoestrogens in supporting long-term wellness.
- Practical Nutrition Tips – easy swaps and food strategies, plus foods to limit (caffeine, alcohol, spicy foods).
- Weight Management Strategies – create a balanced plate with protein, healthy fats, and fibre to manage midlife weight gain.
- Hydration & Hot Flash Management – practical tips to reduce triggers and stay hydrated for symptom relief.
Course Resources Included
- Cooking videos with menopause-friendly recipes
- Downloadable handouts and meal prep guides
- Digital meal planner for balanced meals
- Tools to set SMART health goals
Who Is This Course For?
- Women in perimenopause or menopause experiencing fatigue, hot flashes, weight gain, or mood swings
- Anyone looking for a practical, food-first approach (not fad diets)
- Women over 40 who want to understand how to support bone, heart, and hormone health naturally
What You’ll Gain
By the end of this course, you will:
- Understand how nutrition and lifestyle affect menopause symptoms
- Have a clear plan to improve your daily energy, mood, and overall health
- Use practical tools like recipes, planners, and cooking demos to make changes sustainable
Why Learn With Sonia Hollis
Led by Sonia Hollis, MSc Personalised Nutrition, CNHC registered Nutritional Therapist specialising in women’s health, menopause, and midlife weight management. Sonia combines evidence-based nutrition with practical strategies to help women feel confident and in control during menopause.
Ready to Get Started?
How do I access the course?
Once you purchase, you’ll receive instant access via our secure online learning platform. You can log in anytime to start learning.
Can I complete the course at my own pace?
Yes. The course is completely self-paced, so you can move through the lessons and resources whenever it suits you.
Do I need to already be in menopause?
No. The course is designed for women in both perimenopause and postmenopause, so you’ll benefit even if your symptoms are just beginning.
What if I’ve never followed a nutrition plan before?
That’s absolutely fine — the course is built for all levels. You’ll get simple, practical steps you can start immediately, along with handouts and recipes.
Do you offer refunds?
Because this is a digital course with instant access to all materials, we’re not able to provide refunds once purchased. If you’re unsure whether it’s the right fit for you, please feel free to reach out before enrolling — we’re happy to answer any questions.
